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Broccoli

Chinese, cooked

Main info:

Broccoli
Chinese, cooked
1 cup
19.4 calories
3.4 grams carbs
0.6 grams fat
1.0 grams protein

2.2 grams fiber
0 mg cholesterol
0.1 grams saturated fat
6.2 mg sodium
0.7 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Broccoli? Amount of calories in Broccoli: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Broccoli? Amount of fat in Broccoli: Total Fat
How much saturated fat is in Broccoli? Amount of saturated fat in Broccoli: Saturated fat
How much monounsaturated fat is in Broccoli? Amount of monounsaturated fat in Broccoli: Monounsaturated fat
How much polyunsaturated fat is in Broccoli? Amount of polyunsaturated fat in Broccoli: Polyunsaturated fat
How much sodium is in Broccoli? Amount of sodium in Broccoli: Sodium
How much potassium is in Broccoli? Amount of potassium in Broccoli: Potassium
How many carbs are in Broccoli? Amount of carbs in Broccoli: Carbohydrates
How many net carbs are in Broccoli? Amount of net carbs in Broccoli: Net carbs
How much sugar is in Broccoli? Amount of sugar in Broccoli: Sugar
How much fiber is in Broccoli? Amount of fiber in Broccoli: Fiber
How much protein is in Broccoli? Amount of protein in Broccoli: Protein
Vitamins and minerals
How much Vitamin A is in Broccoli? Amount of Vitamin A in Broccoli: Vitamin A
How much Vitamin A IU is in Broccoli? Amount of Vitamin A IU in Broccoli: Vitamin A IU
How much Vitamin B6 is in Broccoli? Amount of Vitamin B6 in Broccoli: Vitamin B6
How much Vitamin B12 is in Broccoli? Amount of Vitamin B12 in Broccoli: Vitamin B12
How much Vitamin C is in Broccoli? Amount of Vitamin C in Broccoli: Vitamin C
How much Vitamin D is in Broccoli? Amount of Vitamin D in Broccoli: Vitamin D
How much Vitamin D IU is in Broccoli? Amount of Vitamin D IU in Broccoli: Vitamin D IU
How much Vitamin E is in Broccoli? Amount of Vitamin E in Broccoli: Vitamin E
How much Vitamin K is in Broccoli? Amount of Vitamin K in Broccoli: Vitamin K
How much Caffeine is in Broccoli? Amount of Caffeine in Broccoli: Caffeine
How much Calcium is in Broccoli? Amount of Calcium in Broccoli: Calcium
How much Iron is in Broccoli? Amount of Iron in Broccoli: Iron
How much Magnesium is in Broccoli? Amount of Magnesium in Broccoli: Magnesium
How much Phosphorus is in Broccoli? Amount of Phosphorus in Broccoli: Phosphorus
How much Zinc is in Broccoli? Amount of Zinc in Broccoli: Zinc
How much Copper is in Broccoli? Amount of Copper in Broccoli: Copper
How much Manganese is in Broccoli? Amount of Manganese in Broccoli: Manganese
How much Selenium is in Broccoli? Amount of Selenium in Broccoli: Selenium
How much Retinol is in Broccoli? Amount of Retinol in Broccoli: Retinol
How much Lycopene is in Broccoli? Amount of Lycopene in Broccoli: Lycopene
How much Thiamine is in Broccoli? Amount of Thiamine in Broccoli: Thiamine
How much Riboflavin is in Broccoli? Amount of Riboflavin in Broccoli: Riboflavin
How much Niacin is in Broccoli? Amount of Niacin in Broccoli: Niacin
How much Folate is in Broccoli? Amount of Folate in Broccoli: Folate
How much Choline is in Broccoli? Amount of Choline in Broccoli: Choline
How much Betaine is in Broccoli? Amount of Betaine in Broccoli: Betaine
How much Water is in Broccoli? Amount of Water in Broccoli: Water
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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