Broccoli
Chinese, cooked
Main info:
BroccoliChinese, cooked
1 cup
19.4 calories
3.4 grams carbs
0.6 grams fat
1.0 grams protein
2.2 grams fiber
0 mg cholesterol
0.1 grams saturated fat
6.2 mg sodium
0.7 grams sugar
0 grams trans fat
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Broccoli? Amount of calories in Broccoli: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Broccoli? Amount of fat in Broccoli: Total Fat | |
| How much saturated fat is in Broccoli? Amount of saturated fat in Broccoli: Saturated fat | |
| How much monounsaturated fat is in Broccoli? Amount of monounsaturated fat in Broccoli: Monounsaturated fat | |
| How much polyunsaturated fat is in Broccoli? Amount of polyunsaturated fat in Broccoli: Polyunsaturated fat | |
| How much sodium is in Broccoli? Amount of sodium in Broccoli: Sodium | |
| How much potassium is in Broccoli? Amount of potassium in Broccoli: Potassium | |
| How many carbs are in Broccoli? Amount of carbs in Broccoli: Carbohydrates | |
| How many net carbs are in Broccoli? Amount of net carbs in Broccoli: Net carbs | |
| How much sugar is in Broccoli? Amount of sugar in Broccoli: Sugar | |
| How much fiber is in Broccoli? Amount of fiber in Broccoli: Fiber | |
| How much protein is in Broccoli? Amount of protein in Broccoli: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Broccoli? Amount of Vitamin A in Broccoli: Vitamin A | |
| How much Vitamin A IU is in Broccoli? Amount of Vitamin A IU in Broccoli: Vitamin A IU | |
| How much Vitamin B6 is in Broccoli? Amount of Vitamin B6 in Broccoli: Vitamin B6 | |
| How much Vitamin B12 is in Broccoli? Amount of Vitamin B12 in Broccoli: Vitamin B12 | |
| How much Vitamin C is in Broccoli? Amount of Vitamin C in Broccoli: Vitamin C | |
| How much Vitamin D is in Broccoli? Amount of Vitamin D in Broccoli: Vitamin D | |
| How much Vitamin D IU is in Broccoli? Amount of Vitamin D IU in Broccoli: Vitamin D IU | |
| How much Vitamin E is in Broccoli? Amount of Vitamin E in Broccoli: Vitamin E | |
| How much Vitamin K is in Broccoli? Amount of Vitamin K in Broccoli: Vitamin K | |
| How much Caffeine is in Broccoli? Amount of Caffeine in Broccoli: Caffeine | |
| How much Calcium is in Broccoli? Amount of Calcium in Broccoli: Calcium | |
| How much Iron is in Broccoli? Amount of Iron in Broccoli: Iron | |
| How much Magnesium is in Broccoli? Amount of Magnesium in Broccoli: Magnesium | |
| How much Phosphorus is in Broccoli? Amount of Phosphorus in Broccoli: Phosphorus | |
| How much Zinc is in Broccoli? Amount of Zinc in Broccoli: Zinc | |
| How much Copper is in Broccoli? Amount of Copper in Broccoli: Copper | |
| How much Manganese is in Broccoli? Amount of Manganese in Broccoli: Manganese | |
| How much Selenium is in Broccoli? Amount of Selenium in Broccoli: Selenium | |
| How much Retinol is in Broccoli? Amount of Retinol in Broccoli: Retinol | |
| How much Lycopene is in Broccoli? Amount of Lycopene in Broccoli: Lycopene | |
| How much Thiamine is in Broccoli? Amount of Thiamine in Broccoli: Thiamine | |
| How much Riboflavin is in Broccoli? Amount of Riboflavin in Broccoli: Riboflavin | |
| How much Niacin is in Broccoli? Amount of Niacin in Broccoli: Niacin | |
| How much Folate is in Broccoli? Amount of Folate in Broccoli: Folate | |
| How much Choline is in Broccoli? Amount of Choline in Broccoli: Choline | |
| How much Betaine is in Broccoli? Amount of Betaine in Broccoli: Betaine | |
| How much Water is in Broccoli? Amount of Water in Broccoli: Water | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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