Broccoli Cheese Potato

Wendy's

Fat 28% Carbs 59% Protein 14%
Percent Calories

1 side of broccoli cheese potato (Wendy's) contains 440 Calories. The macronutrient breakdown is 59% carbs, 28% fat, and 14% protein. This is a good source of protein (29% of your Daily Value), fiber (29% of your Daily Value), and potassium (38% of your Daily Value).

Nutrition Facts

For 1 side of broccoli cheese potato

Nutrient Value %DV
Calories 440
Fats 14g 18%
Saturated fats 8g 40%
Trans fats 0.5g
Cholesterol 40mg 13%
Sodium 510mg 22%
Carbs 67g 24%
Net carbs 59g
Fiber 8g 29%
Sugar 6g
Protein 16g
Calcium 250mg 25%
Iron
Potassium 1800mg 38%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes