Brown rice

Long-grain, cooked

Brown rice
Carbs 83% Protein 9%
Percent Calories

1 cup of brown rice (Long-grain, cooked) contains 216 Calories. The macronutrient breakdown is 83% carbs, 7% fat, and 9% protein. This is a good source of magnesium (20% of your Daily Value).

Nutrition Facts

For 1 cup of brown rice (195g)

Nutrient Value %DV
Calories 216
Fats 2g 2%
Saturated fats 0.4g 2%
Trans fats
Cholesterol 0mg 0%
Sodium 10mg 0.4%
Total Carbohydrates 45g 16%
Net carbs 41g
Fiber 4g 13%
Sugar 1g
Proteins 5g
Calcium 20mg 2%
Iron 1mg 5%
Potassium 84mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 18mg 3%
Copper 0.2mg 22%
Fluoride
Folate (B9) 8μg 2%
Lycopene 0μg
Magnesium 84mg 20%
Manganese 2mg 77%
Niacin 3mg 19%
Pantothenic acid 1mg 11%
Phosphorus 162mg 23%
Retinol 0μg
Riboflavin (B2) 0mg 4%
Selenium 19μg 35%
Theobromine 0mg
Thiamine 0.2mg 16%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 17%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.3mg 2%
Vitamin K 1μg 1%
Zinc 1mg 11%
Sugars
Sugar 1g
Sucrose 1g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 0.4g 2%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.4g
Aspartic acid 0.5g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.2g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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