Brown rice

Medium-grain, cooked

Brown rice
Carbs 85%
Percent Calories

1 cup of brown rice (Medium-grain, cooked) contains 218 Calories. The macronutrient breakdown is 85% carbs, 7% fat, and 8% protein. This is a good source of magnesium (20% of your Daily Value).

Nutrition Facts

For 1 cup of brown rice (195g)

Nutrient Value %DV
Calories 218
Fats 2g 2%
Saturated fats 0.3g 2%
Trans fats
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Total Carbohydrates 46g 17%
Net carbs 42g
Fiber 4g 13%
Sugar
Proteins 5g
Calcium 20mg 2%
Iron 1mg 6%
Potassium 154mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.2mg 18%
Fluoride
Folate (B9) 8μg 2%
Lycopene
Magnesium 86mg 20%
Manganese 2mg 93%
Niacin 3mg 16%
Pantothenic acid 1mg 15%
Phosphorus 150mg 21%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium
Theobromine
Thiamine 0.2mg 17%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 17%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 11%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.3g 2%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 0.4g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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