Cauliflower

Frozen, cooked, boiled, drained, with salt

Fat 9% Carbs 60% Protein 31%
Percent Calories

1 cup, pieces of cauliflower (Frozen, cooked, boiled, drained, with salt) contains 31 Calories. The macronutrient breakdown is 60% carbs, 9% fat, and 31% protein. This is a good source of fiber (17% of your Daily Value), vitamin c (63% of your Daily Value), and vitamin k (18% of your Daily Value).

Nutrition Facts

For 1 cup, pieces of cauliflower (180g)

Nutrient Value %DV
Calories 31
Fats 0.4g 1%
Saturated fats 0.1g 0.3%
Trans fats –
Cholesterol 0mg 0%
Sodium 457mg 20%
Carbs 6g 2%
Net carbs 1g
Fiber 5g 17%
Sugar 1g
Protein 3g
Calcium 31mg 3%
Iron 1mg 9%
Potassium 250mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 11μg
Caffeine 0mg
Choline 60mg 11%
Copper 0mg 5%
Fluoride –
Folate (B9) 74μg 18%
Lycopene 0μg
Magnesium 16mg 4%
Manganese 0.3mg 12%
Niacin 1mg 3%
Pantothenic acid 0.2mg 4%
Phosphorus 43mg 6%
Retinol 0μg
Riboflavin (B2) 0.1mg 7%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 18IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 12%
Vitamin C 56mg 63%
Vitamin D IU 0IU
Vitamin D2 –
Vitamin D3 –
Vitamin E 0.1mg 1%
Vitamin K 21μg 18%
Zinc 0.2mg 2%
Sugars
Sugar 1g
Sucrose –
Glucose –
Fructose –
Lactose –
Maltose –
Galactose –
Starch –
Fats
Saturated fats 0.1g 0.3%
Monounsaturated fats 0g
Polyunsaturated fats 0.2g
Trans fats –
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) –
Docosahexaenoic Acid (DHA) –
Eicosapentaenoic Acid (EPA) –
Docosapentaenoic Acid (DPA) –
Amino Acids
Alanine 0.2g
Arginine 0.1g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 0.4g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline –
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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