Chicken light meat
Broilers or fryers, meat and skin, cooked, fried, batter
1 unit (yield from 1 lb ready-to-cook chicken) of chicken light meat (Broilers or fryers, meat and skin, cooked, fried, batter) contains 313 Calories. The macronutrient breakdown is 14% carbs, 51% fat, and 35% protein. This is a good source of protein (48% of your Daily Value) and vitamin b6 (34% of your Daily Value).
Nutrition Facts
For 1 unit (yield from 1 lb ready-to-cook chicken) of chicken light meat (113g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 313 | |
| Fats | 17g | 22% |
| Saturated fats | 5g | 23% |
| Trans fats | – | |
| Cholesterol | 95mg | 32% |
| Sodium | 324mg | 14% |
| Carbs | 11g | 4% |
| Net carbs | 11g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 27g | |
| Calcium | 23mg | 2% |
| Iron | 1mg | 18% |
| Potassium | 209mg | 4% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.1mg | 8% |
| Fluoride | – | |
| Folate (B9) | 18μg | 5% |
| Lycopene | – | |
| Magnesium | 25mg | 6% |
| Manganese | 0.1mg | 3% |
| Niacin | 10mg | 65% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 190mg | 27% |
| Retinol | 27μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 31μg | 56% |
| Theobromine | – | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 89IU | |
| Vitamin A | 27μg | 3% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Chicken light meat Broilers or fryers, meat and skin, raw - Chicken light meat Broilers or fryers, meat and skin, cooked, fried, flour
Chicken light meat Broilers or fryers, meat and skin, cooked, roasted - Chicken light meat Broilers or fryers, meat and skin, cooked, stewed
- Chicken light meat Broilers or fryers, meat only, raw
- Chicken light meat Broilers or fryers, meat only, cooked, fried
