Cooked Blue Mussels In Shell
Panapesca
![](https://images.eatthismuch.com/images/recipe_image_placeholder.jpg)
3 ½ oz of cooked blue mussels in shell (Panapesca) contains 170 Calories. The macronutrient breakdown is 17% carbs, 25% fat, and 58% protein. This is a good source of protein (43% of your Daily Value) and iron (79% of your Daily Value).
Nutrition Facts
For 3 ½ oz of cooked blue mussels in shell (100g)
Nutrient | Value | %DV |
---|---|---|
Calories | 170 | |
Fats | 5g | 6% |
Saturated fats | 2g | 8% |
Trans fats | 0g | |
Cholesterol | – | |
Sodium | 370mg | 16% |
Carbs | 7g | 3% |
Net carbs | 7g | |
Fiber | 0g | 0% |
Sugar | 4g | |
Protein | 24g | |
Calcium | 40mg | 4% |
Iron | 6mg | 79% |
Potassium | – | |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | 300IU | |
Vitamin A | – | |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | 15mg | 17% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 4g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 2g | 8% |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
Blue mussel Mollusks, cooked, moist heat
Edamame Soybeans in Shell, Fully Cooked - Melissa's
LOVElife Scottish Mussels in a Fragrant Thai Broth Rope grown mussels cooked in Thai broth with coconut milk, lime, herbs and red chilli. - Waitrose
Mussels In Their Natural Juices Whole Shell Mussels Specially Selected
Mussels in Garlic Sauce, Fully Cooked Oyster Bay
Cooked in Shell Shrimp, Medium Fremont Fish Market
Recipes
Breakfast Oatmeal with Milk and Blueberries Steel-cut oats, cooked in whole milk, with a topping of blueberries