Breakfast Oatmeal with Milk and Blueberries

Steel-cut oats, cooked in whole milk, with a topping of blueberries

Breakfast Oatmeal with Milk and Blueberries
Fat 24% Carbs 62% Protein 14%
Percent Calories

1 serving of breakfast oatmeal with milk and blueberries (Steel-cut oats, cooked in whole milk, with a topping of blueberries) contains 361 Calories. The macronutrient breakdown is 62% carbs, 24% fat, and 14% protein. This is a good source of protein (24% of your Daily Value), fiber (32% of your Daily Value), and potassium (11% of your Daily Value).

1 serving
Prep Time
10 minutes
Cook Time
8 minutes



  1. Bring milk to boil in a pot.
  2. Add oatmeal. Cook for 5-7 minutes, stirring constantly, or until tender.
  3. Remove from heat and let sit 1 minute. Pour into bowl. Add frozen blueberries and stir.

Nutrition Facts

For 1 serving of breakfast oatmeal with milk and blueberries (439g)

Nutrient Value %DV
Calories 361
Fats 10g 13%
Saturated fats 5g 24%
Trans fats 0g
Cholesterol 24mg 8%
Sodium 109mg 5%
Carbs 60g 22%
Net carbs 51g
Fiber 9g 32%
Sugar 26g
Protein 13g
Calcium 303mg 30%
Iron 1mg 19%
Potassium 535mg 11%
Vitamin D 3μg 21%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 63μg
Caffeine 0mg
Choline 55mg 10%
Copper 0.2mg 24%
Fluoride 0μg
Folate (B9) 35μg 9%
Lycopene 0μg
Magnesium 78mg 19%
Manganese 1mg 55%
Niacin 3mg 16%
Pantothenic acid 1mg 22%
Phosphorus 360mg 51%
Retinol 110μg
Riboflavin (B2) 1mg 41%
Selenium 22μg 40%
Theobromine 0mg
Thiamine 0.3mg 26%
Vitamin A IU 470IU
Vitamin A 115μg 13%
Vitamin B12 1μg 46%
Vitamin B6 0.3mg 24%
Vitamin C 4mg 4%
Vitamin D IU 124IU
Vitamin D2 0μg
Vitamin D3 3μg
Vitamin E 1mg 8%
Vitamin K 28μg 23%
Zinc 2mg 21%
Sugar 26g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 12g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 5g 24%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 1g
Cystine 0g
Glutamic acid 2g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.4g
Proline 1g
Serine 0.5g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 1g

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