Dates
Medjool
Main info:
DatesMedjool
1 date, pitted
66.5 Calories
18.0 g
0.0 g
0.4 g
1.6 g
0 mg
0 g
0.2 mg
16.0 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Dates? Amount of calories in Dates: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Dates? Amount of fat in Dates: Total Fat | |
| How much sodium is in Dates? Amount of sodium in Dates: Sodium | |
| How much potassium is in Dates? Amount of potassium in Dates: Potassium | |
| How many carbs are in Dates? Amount of carbs in Dates: Carbohydrates | |
| How many net carbs are in Dates? Amount of net carbs in Dates: Net carbs | |
| How much sugar is in Dates? Amount of sugar in Dates: Sugar | |
| How much fiber is in Dates? Amount of fiber in Dates: Fiber | |
| How much glucose is in Dates? Amount of glucose in Dates: Glucose | |
| How much fructose is in Dates? Amount of fructose in Dates: Fructose | |
| How much maltose is in Dates? Amount of maltose in Dates: Maltose | |
| How much sucrose is in Dates? Amount of sucrose in Dates: Sucrose | |
| How much protein is in Dates? Amount of protein in Dates: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Dates? Amount of Vitamin A in Dates: Vitamin A | |
| How much Vitamin A IU is in Dates? Amount of Vitamin A IU in Dates: Vitamin A IU | |
| How much Vitamin B6 is in Dates? Amount of Vitamin B6 in Dates: Vitamin B6 | |
| How much Vitamin C is in Dates? Amount of Vitamin C in Dates: Vitamin C | |
| How much Vitamin D is in Dates? Amount of Vitamin D in Dates: Vitamin D | |
| How much Vitamin D IU is in Dates? Amount of Vitamin D IU in Dates: Vitamin D IU | |
| How much Vitamin K is in Dates? Amount of Vitamin K in Dates: Vitamin K | |
| How much Calcium is in Dates? Amount of Calcium in Dates: Calcium | |
| How much Iron is in Dates? Amount of Iron in Dates: Iron | |
| How much Magnesium is in Dates? Amount of Magnesium in Dates: Magnesium | |
| How much Phosphorus is in Dates? Amount of Phosphorus in Dates: Phosphorus | |
| How much Zinc is in Dates? Amount of Zinc in Dates: Zinc | |
| How much Copper is in Dates? Amount of Copper in Dates: Copper | |
| How much Manganese is in Dates? Amount of Manganese in Dates: Manganese | |
| How much Lycopene is in Dates? Amount of Lycopene in Dates: Lycopene | |
| How much Thiamine is in Dates? Amount of Thiamine in Dates: Thiamine | |
| How much Riboflavin is in Dates? Amount of Riboflavin in Dates: Riboflavin | |
| How much Niacin is in Dates? Amount of Niacin in Dates: Niacin | |
| How much Folate is in Dates? Amount of Folate in Dates: Folate | |
| How much Choline is in Dates? Amount of Choline in Dates: Choline | |
| How much Betaine is in Dates? Amount of Betaine in Dates: Betaine | |
| How much Water is in Dates? Amount of Water in Dates: Water | |
| Fatty acids | |
| Amino acids | |
| How much Tryptophan is in Dates? Amount of Tryptophan in Dates: Tryptophan | |
| How much Threonine is in Dates? Amount of Threonine in Dates: Threonine | |
| How much Isoleucine is in Dates? Amount of Isoleucine in Dates: Isoleucine | |
| How much Leucine is in Dates? Amount of Leucine in Dates: Leucine | |
| How much Lysine is in Dates? Amount of Lysine in Dates: Lysine | |
| How much Methionine is in Dates? Amount of Methionine in Dates: Methionine | |
| How much Cystine is in Dates? Amount of Cystine in Dates: Cystine | |
| How much Phenylalanine is in Dates? Amount of Phenylalanine in Dates: Phenylalanine | |
| How much Tyrosine is in Dates? Amount of Tyrosine in Dates: Tyrosine | |
| How much Valine is in Dates? Amount of Valine in Dates: Valine | |
| How much Arginine is in Dates? Amount of Arginine in Dates: Arginine | |
| How much Histidine is in Dates? Amount of Histidine in Dates: Histidine | |
| How much Alanine is in Dates? Amount of Alanine in Dates: Alanine | |
| How much Aspartic acid is in Dates? Amount of Aspartic acid in Dates: Aspartic acid | |
| How much Glutamic acid is in Dates? Amount of Glutamic acid in Dates: Glutamic acid | |
| How much Glycine is in Dates? Amount of Glycine in Dates: Glycine | |
| How much Proline is in Dates? Amount of Proline in Dates: Proline | |
| How much Serine is in Dates? Amount of Serine in Dates: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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