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Dates

Dates

Medjool

Main info:

Dates
Medjool
1 date, pitted
66.5 calories
18.0 grams carbs
0.0 grams fat
0.4 grams protein

1.6 grams fiber
0 mg cholesterol
0 grams saturated fat
0.2 mg sodium
16.0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Dates? Amount of calories in Dates: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Dates? Amount of fat in Dates: Total Fat
How much sodium is in Dates? Amount of sodium in Dates: Sodium
How much potassium is in Dates? Amount of potassium in Dates: Potassium
How many carbs are in Dates? Amount of carbs in Dates: Carbohydrates
How many net carbs are in Dates? Amount of net carbs in Dates: Net carbs
How much sugar is in Dates? Amount of sugar in Dates: Sugar
How much fiber is in Dates? Amount of fiber in Dates: Fiber
How much glucose is in Dates? Amount of glucose in Dates: Glucose
How much fructose is in Dates? Amount of fructose in Dates: Fructose
How much maltose is in Dates? Amount of maltose in Dates: Maltose
How much sucrose is in Dates? Amount of sucrose in Dates: Sucrose
How much protein is in Dates? Amount of protein in Dates: Protein
Vitamins and minerals
How much Vitamin A is in Dates? Amount of Vitamin A in Dates: Vitamin A
How much Vitamin A IU is in Dates? Amount of Vitamin A IU in Dates: Vitamin A IU
How much Vitamin B6 is in Dates? Amount of Vitamin B6 in Dates: Vitamin B6
How much Vitamin C is in Dates? Amount of Vitamin C in Dates: Vitamin C
How much Vitamin D is in Dates? Amount of Vitamin D in Dates: Vitamin D
How much Vitamin D IU is in Dates? Amount of Vitamin D IU in Dates: Vitamin D IU
How much Vitamin K is in Dates? Amount of Vitamin K in Dates: Vitamin K
How much Calcium is in Dates? Amount of Calcium in Dates: Calcium
How much Iron is in Dates? Amount of Iron in Dates: Iron
How much Magnesium is in Dates? Amount of Magnesium in Dates: Magnesium
How much Phosphorus is in Dates? Amount of Phosphorus in Dates: Phosphorus
How much Zinc is in Dates? Amount of Zinc in Dates: Zinc
How much Copper is in Dates? Amount of Copper in Dates: Copper
How much Manganese is in Dates? Amount of Manganese in Dates: Manganese
How much Lycopene is in Dates? Amount of Lycopene in Dates: Lycopene
How much Thiamine is in Dates? Amount of Thiamine in Dates: Thiamine
How much Riboflavin is in Dates? Amount of Riboflavin in Dates: Riboflavin
How much Niacin is in Dates? Amount of Niacin in Dates: Niacin
How much Folate is in Dates? Amount of Folate in Dates: Folate
How much Choline is in Dates? Amount of Choline in Dates: Choline
How much Betaine is in Dates? Amount of Betaine in Dates: Betaine
How much Water is in Dates? Amount of Water in Dates: Water
Fatty acids
Amino acids
How much Tryptophan is in Dates? Amount of Tryptophan in Dates: Tryptophan
How much Threonine is in Dates? Amount of Threonine in Dates: Threonine
How much Isoleucine is in Dates? Amount of Isoleucine in Dates: Isoleucine
How much Leucine is in Dates? Amount of Leucine in Dates: Leucine
How much Lysine is in Dates? Amount of Lysine in Dates: Lysine
How much Methionine is in Dates? Amount of Methionine in Dates: Methionine
How much Cystine is in Dates? Amount of Cystine in Dates: Cystine
How much Phenylalanine is in Dates? Amount of Phenylalanine in Dates: Phenylalanine
How much Tyrosine is in Dates? Amount of Tyrosine in Dates: Tyrosine
How much Valine is in Dates? Amount of Valine in Dates: Valine
How much Arginine is in Dates? Amount of Arginine in Dates: Arginine
How much Histidine is in Dates? Amount of Histidine in Dates: Histidine
How much Alanine is in Dates? Amount of Alanine in Dates: Alanine
How much Aspartic acid is in Dates? Amount of Aspartic acid in Dates: Aspartic acid
How much Glutamic acid is in Dates? Amount of Glutamic acid in Dates: Glutamic acid
How much Glycine is in Dates? Amount of Glycine in Dates: Glycine
How much Proline is in Dates? Amount of Proline in Dates: Proline
How much Serine is in Dates? Amount of Serine in Dates: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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