Pict Sweet Edamame, Cracked Pepper and Sea Salt, Steamables
½ cup of Pict Sweet edamame, cracked pepper and sea salt, steamables contains 110 Calories The macronutrient breakdown is 42% carbs, 27% fat, and 31% protein. This is a good source of protein (16% of your Daily Value) and fiber (14% of your Daily Value).
Nutrition Facts
For ½ cup of Pict Sweet edamame, cracked pepper and sea salt, steamables (74g)
Nutrient | Value | %DV |
---|---|---|
Calories | 110 | |
Fats | 4g | 4% |
Saturated fats | 0.5g | 3% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 150mg | 7% |
Carbs | 12g | 4% |
Net carbs | 8g | |
Fiber | 4g | 14% |
Sugar | 3g | |
Protein | 9g | |
Calcium | 40mg | 4% |
Iron | 2mg | 23% |
Potassium | – | |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | 0μg | 0% |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | 0mg | 0% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 3g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0.5g | 3% |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
Edamame Frozen, unprepared
Soybeans Green, raw
Edamame Frozen, prepared
Soybeans Green, cooked, boiled, drained, with salt
Soybeans, Shelled, Edamame Shelled, Edamame, Seapoint Farms
Organic Edamame Young Soybeans in Pods Imperial Garden
Recipes
Zesty Honey Kale This is a simple steamed kale recipe that’s a bit tangy and sweet.