Egg and cheese sandwich
Fast foods
1 sandwich of egg and cheese sandwich (Fast foods) contains 340 Calories. The macronutrient breakdown is 30% carbs, 51% fat, and 18% protein. This is a good source of protein (28% of your Daily Value), calcium (22% of your Daily Value), and vitamin a (22% of your Daily Value).
Nutrition Facts
For 1 sandwich of egg and cheese sandwich (146g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 340 | |
| Fats | 19g | 25% |
| Saturated fats | 7g | 33% |
| Trans fats | – | |
| Cholesterol | 291mg | 97% |
| Sodium | 804mg | 35% |
| Carbs | 26g | 9% |
| Net carbs | 26g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 16g | |
| Calcium | 225mg | 22% |
| Iron | 3mg | 37% |
| Potassium | 188mg | 4% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.1mg | 12% |
| Fluoride | – | |
| Folate (B9) | 98μg | 24% |
| Lycopene | – | |
| Magnesium | 22mg | 5% |
| Manganese | 0.2mg | 10% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 302mg | 43% |
| Retinol | 201μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 34μg | 61% |
| Theobromine | – | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 669IU | |
| Vitamin A | 201μg | 22% |
| Vitamin B12 | 1μg | 47% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 1mg | 2% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 0.5g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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