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Egg White Ham on Ciabatta

Panera Bread

Main info:

Egg White Ham on Ciabatta
Panera Bread
1 sandwich
290.0 calories
43.0 grams carbs
3.5 grams fat
20.0 grams protein

2.0 grams fiber
10.0 mg cholesterol
0.5 grams saturated fat
730.0 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Egg White Ham on Ciabatta? Amount of calories in Egg White Ham on Ciabatta: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Egg White Ham on Ciabatta? Amount of fat in Egg White Ham on Ciabatta: Total Fat
How much saturated fat is in Egg White Ham on Ciabatta? Amount of saturated fat in Egg White Ham on Ciabatta: Saturated fat
How much cholesterol is in Egg White Ham on Ciabatta? Amount of cholesterol in Egg White Ham on Ciabatta: Cholesterol
How much sodium is in Egg White Ham on Ciabatta? Amount of sodium in Egg White Ham on Ciabatta: Sodium
How many carbs are in Egg White Ham on Ciabatta? Amount of carbs in Egg White Ham on Ciabatta: Carbohydrates
How many net carbs are in Egg White Ham on Ciabatta? Amount of net carbs in Egg White Ham on Ciabatta: Net carbs
How much fiber is in Egg White Ham on Ciabatta? Amount of fiber in Egg White Ham on Ciabatta: Fiber
How much glucose is in Egg White Ham on Ciabatta? Amount of glucose in Egg White Ham on Ciabatta: Glucose
How much protein is in Egg White Ham on Ciabatta? Amount of protein in Egg White Ham on Ciabatta: Protein
Vitamins and minerals
How much Vitamin A is in Egg White Ham on Ciabatta? Amount of Vitamin A in Egg White Ham on Ciabatta: Vitamin A
How much Vitamin C is in Egg White Ham on Ciabatta? Amount of Vitamin C in Egg White Ham on Ciabatta: Vitamin C
How much Calcium is in Egg White Ham on Ciabatta? Amount of Calcium in Egg White Ham on Ciabatta: Calcium
How much Iron is in Egg White Ham on Ciabatta? Amount of Iron in Egg White Ham on Ciabatta: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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