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Fiber 7 flakes

Cereals ready-to-eat, health valley

Main info:

Fiber 7 flakes
Cereals ready-to-eat, health valley
3/4 cup
109.4 calories
24.2 grams carbs
0.4 grams fat
4.5 grams protein

4.4 grams fiber
0 mg cholesterol
0.1 grams saturated fat
62 mg sodium
6.2 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Fiber 7 flakes? Amount of calories in Fiber 7 flakes: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Fiber 7 flakes? Amount of fat in Fiber 7 flakes: Total Fat
How much saturated fat is in Fiber 7 flakes? Amount of saturated fat in Fiber 7 flakes: Saturated fat
How much monounsaturated fat is in Fiber 7 flakes? Amount of monounsaturated fat in Fiber 7 flakes: Monounsaturated fat
How much polyunsaturated fat is in Fiber 7 flakes? Amount of polyunsaturated fat in Fiber 7 flakes: Polyunsaturated fat
How much sodium is in Fiber 7 flakes? Amount of sodium in Fiber 7 flakes: Sodium
How much potassium is in Fiber 7 flakes? Amount of potassium in Fiber 7 flakes: Potassium
How many carbs are in Fiber 7 flakes? Amount of carbs in Fiber 7 flakes: Carbohydrates
How many net carbs are in Fiber 7 flakes? Amount of net carbs in Fiber 7 flakes: Net carbs
How much sugar is in Fiber 7 flakes? Amount of sugar in Fiber 7 flakes: Sugar
How much fiber is in Fiber 7 flakes? Amount of fiber in Fiber 7 flakes: Fiber
How much protein is in Fiber 7 flakes? Amount of protein in Fiber 7 flakes: Protein
Vitamins and minerals
How much Vitamin A is in Fiber 7 flakes? Amount of Vitamin A in Fiber 7 flakes: Vitamin A
How much Vitamin A IU is in Fiber 7 flakes? Amount of Vitamin A IU in Fiber 7 flakes: Vitamin A IU
How much Vitamin B6 is in Fiber 7 flakes? Amount of Vitamin B6 in Fiber 7 flakes: Vitamin B6
How much Vitamin B12 is in Fiber 7 flakes? Amount of Vitamin B12 in Fiber 7 flakes: Vitamin B12
How much Vitamin C is in Fiber 7 flakes? Amount of Vitamin C in Fiber 7 flakes: Vitamin C
How much Vitamin D is in Fiber 7 flakes? Amount of Vitamin D in Fiber 7 flakes: Vitamin D
How much Vitamin D IU is in Fiber 7 flakes? Amount of Vitamin D IU in Fiber 7 flakes: Vitamin D IU
How much Vitamin E is in Fiber 7 flakes? Amount of Vitamin E in Fiber 7 flakes: Vitamin E
How much Vitamin K is in Fiber 7 flakes? Amount of Vitamin K in Fiber 7 flakes: Vitamin K
How much Caffeine is in Fiber 7 flakes? Amount of Caffeine in Fiber 7 flakes: Caffeine
How much Calcium is in Fiber 7 flakes? Amount of Calcium in Fiber 7 flakes: Calcium
How much Iron is in Fiber 7 flakes? Amount of Iron in Fiber 7 flakes: Iron
How much Magnesium is in Fiber 7 flakes? Amount of Magnesium in Fiber 7 flakes: Magnesium
How much Phosphorus is in Fiber 7 flakes? Amount of Phosphorus in Fiber 7 flakes: Phosphorus
How much Zinc is in Fiber 7 flakes? Amount of Zinc in Fiber 7 flakes: Zinc
How much Copper is in Fiber 7 flakes? Amount of Copper in Fiber 7 flakes: Copper
How much Manganese is in Fiber 7 flakes? Amount of Manganese in Fiber 7 flakes: Manganese
How much Selenium is in Fiber 7 flakes? Amount of Selenium in Fiber 7 flakes: Selenium
How much Retinol is in Fiber 7 flakes? Amount of Retinol in Fiber 7 flakes: Retinol
How much Lycopene is in Fiber 7 flakes? Amount of Lycopene in Fiber 7 flakes: Lycopene
How much Thiamine is in Fiber 7 flakes? Amount of Thiamine in Fiber 7 flakes: Thiamine
How much Riboflavin is in Fiber 7 flakes? Amount of Riboflavin in Fiber 7 flakes: Riboflavin
How much Niacin is in Fiber 7 flakes? Amount of Niacin in Fiber 7 flakes: Niacin
How much Folate is in Fiber 7 flakes? Amount of Folate in Fiber 7 flakes: Folate
How much Choline is in Fiber 7 flakes? Amount of Choline in Fiber 7 flakes: Choline
How much Water is in Fiber 7 flakes? Amount of Water in Fiber 7 flakes: Water
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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