Fiber 7 flakes
Cereals ready-to-eat, health valley
Main info:
Fiber 7 flakesCereals ready-to-eat, health valley
3/4 cup
109.4 calories
24.2 grams carbs
0.4 grams fat
4.5 grams protein
4.4 grams fiber
0 mg cholesterol
0.1 grams saturated fat
62 mg sodium
6.2 grams sugar
0 grams trans fat
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Fiber 7 flakes? Amount of calories in Fiber 7 flakes: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Fiber 7 flakes? Amount of fat in Fiber 7 flakes: Total Fat | |
| How much saturated fat is in Fiber 7 flakes? Amount of saturated fat in Fiber 7 flakes: Saturated fat | |
| How much monounsaturated fat is in Fiber 7 flakes? Amount of monounsaturated fat in Fiber 7 flakes: Monounsaturated fat | |
| How much polyunsaturated fat is in Fiber 7 flakes? Amount of polyunsaturated fat in Fiber 7 flakes: Polyunsaturated fat | |
| How much sodium is in Fiber 7 flakes? Amount of sodium in Fiber 7 flakes: Sodium | |
| How much potassium is in Fiber 7 flakes? Amount of potassium in Fiber 7 flakes: Potassium | |
| How many carbs are in Fiber 7 flakes? Amount of carbs in Fiber 7 flakes: Carbohydrates | |
| How many net carbs are in Fiber 7 flakes? Amount of net carbs in Fiber 7 flakes: Net carbs | |
| How much sugar is in Fiber 7 flakes? Amount of sugar in Fiber 7 flakes: Sugar | |
| How much fiber is in Fiber 7 flakes? Amount of fiber in Fiber 7 flakes: Fiber | |
| How much protein is in Fiber 7 flakes? Amount of protein in Fiber 7 flakes: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Fiber 7 flakes? Amount of Vitamin A in Fiber 7 flakes: Vitamin A | |
| How much Vitamin A IU is in Fiber 7 flakes? Amount of Vitamin A IU in Fiber 7 flakes: Vitamin A IU | |
| How much Vitamin B6 is in Fiber 7 flakes? Amount of Vitamin B6 in Fiber 7 flakes: Vitamin B6 | |
| How much Vitamin B12 is in Fiber 7 flakes? Amount of Vitamin B12 in Fiber 7 flakes: Vitamin B12 | |
| How much Vitamin C is in Fiber 7 flakes? Amount of Vitamin C in Fiber 7 flakes: Vitamin C | |
| How much Vitamin D is in Fiber 7 flakes? Amount of Vitamin D in Fiber 7 flakes: Vitamin D | |
| How much Vitamin D IU is in Fiber 7 flakes? Amount of Vitamin D IU in Fiber 7 flakes: Vitamin D IU | |
| How much Vitamin E is in Fiber 7 flakes? Amount of Vitamin E in Fiber 7 flakes: Vitamin E | |
| How much Vitamin K is in Fiber 7 flakes? Amount of Vitamin K in Fiber 7 flakes: Vitamin K | |
| How much Caffeine is in Fiber 7 flakes? Amount of Caffeine in Fiber 7 flakes: Caffeine | |
| How much Calcium is in Fiber 7 flakes? Amount of Calcium in Fiber 7 flakes: Calcium | |
| How much Iron is in Fiber 7 flakes? Amount of Iron in Fiber 7 flakes: Iron | |
| How much Magnesium is in Fiber 7 flakes? Amount of Magnesium in Fiber 7 flakes: Magnesium | |
| How much Phosphorus is in Fiber 7 flakes? Amount of Phosphorus in Fiber 7 flakes: Phosphorus | |
| How much Zinc is in Fiber 7 flakes? Amount of Zinc in Fiber 7 flakes: Zinc | |
| How much Copper is in Fiber 7 flakes? Amount of Copper in Fiber 7 flakes: Copper | |
| How much Manganese is in Fiber 7 flakes? Amount of Manganese in Fiber 7 flakes: Manganese | |
| How much Selenium is in Fiber 7 flakes? Amount of Selenium in Fiber 7 flakes: Selenium | |
| How much Retinol is in Fiber 7 flakes? Amount of Retinol in Fiber 7 flakes: Retinol | |
| How much Lycopene is in Fiber 7 flakes? Amount of Lycopene in Fiber 7 flakes: Lycopene | |
| How much Thiamine is in Fiber 7 flakes? Amount of Thiamine in Fiber 7 flakes: Thiamine | |
| How much Riboflavin is in Fiber 7 flakes? Amount of Riboflavin in Fiber 7 flakes: Riboflavin | |
| How much Niacin is in Fiber 7 flakes? Amount of Niacin in Fiber 7 flakes: Niacin | |
| How much Folate is in Fiber 7 flakes? Amount of Folate in Fiber 7 flakes: Folate | |
| How much Choline is in Fiber 7 flakes? Amount of Choline in Fiber 7 flakes: Choline | |
| How much Water is in Fiber 7 flakes? Amount of Water in Fiber 7 flakes: Water | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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