Avocado & Kale Omelet
By
Shamarie84
Takes 13 min,
serves 1.
Ingredients
2
large
Egg
1
tsp
Reduced fat milk
1/16
dash
Salt
2
tsp
Olive oil
1
cup, chopped
Kale
1
tbsp
Lime juice
1
tbsp
Fresh cilantro
1/3
tbsp
Sunflower seed kernels
1/16
tsp
Crushed red pepper flakes
1
dash
Salt
1/4
fruit, without skin and seed
Avocados
Nutrition
336.0 Calories
11.8 g
26.0 g
16.9 g
5.2 g
372.4 mg
5.4 g
338.3 mg
2.6 g
0.0 g
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