Fried rice
Restaurant, chinese
1 cup of fried rice (Restaurant, chinese) contains 244 Calories. The macronutrient breakdown is 75% carbs, 15% fat, and 9% protein. This has a moderate calorie density, with 174 Calories per 100g.
Nutrition Facts
For 1 cup of fried rice (140g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 244 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 542mg | 24% |
| Carbs | 46g | 17% |
| Net carbs | 44g | |
| Fiber | 2g | 6% |
| Sugar | 1g | |
| Proteins | 6g | |
| Calcium | 17mg | 1% |
| Iron | 1mg | 5% |
| Potassium | 106mg | 2% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 53μg | |
| Beta carotene | 179μg | |
| Caffeine | 0mg | |
| Choline | 8mg | 1% |
| Copper | 0.1mg | 15% |
| Fluoride | – | |
| Folate (B9) | 8μg | 2% |
| Lycopene | 4μg | |
| Magnesium | 14mg | 3% |
| Manganese | 1mg | 26% |
| Niacin | 1mg | 6% |
| Pantothenic acid | – | |
| Phosphorus | 71mg | 10% |
| Retinol | 14μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 12μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 391IU | |
| Vitamin A | 31μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 4μg | 3% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 1g | |
| Glucose | 0.2g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 43g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.2g | |
| Leucine | 0.5g | |
| Lysine | 0.2g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
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Recipes
Quinoa Veggie “Fried Rice” http://damndelicious.net/2012/10/19/quinoa-veggie-fried-rice-and-a-giveaway/
