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Gouda cheese

Gouda cheese

Main info:

Gouda cheese

1 oz
100.9 calories
0.6 grams carbs
7.8 grams fat
7.1 grams protein

0 grams fiber
32.3 mg cholesterol
5.0 grams saturated fat
232.2 mg sodium
0.6 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Gouda cheese? Amount of calories in Gouda cheese: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Gouda cheese? Amount of fat in Gouda cheese: Total Fat
How much saturated fat is in Gouda cheese? Amount of saturated fat in Gouda cheese: Saturated fat
How much monounsaturated fat is in Gouda cheese? Amount of monounsaturated fat in Gouda cheese: Monounsaturated fat
How much polyunsaturated fat is in Gouda cheese? Amount of polyunsaturated fat in Gouda cheese: Polyunsaturated fat
How much cholesterol is in Gouda cheese? Amount of cholesterol in Gouda cheese: Cholesterol
How much sodium is in Gouda cheese? Amount of sodium in Gouda cheese: Sodium
How much potassium is in Gouda cheese? Amount of potassium in Gouda cheese: Potassium
How many carbs are in Gouda cheese? Amount of carbs in Gouda cheese: Carbohydrates
How many net carbs are in Gouda cheese? Amount of net carbs in Gouda cheese: Net carbs
How much sugar is in Gouda cheese? Amount of sugar in Gouda cheese: Sugar
How much fiber is in Gouda cheese? Amount of fiber in Gouda cheese: Fiber
How much protein is in Gouda cheese? Amount of protein in Gouda cheese: Protein
Vitamins and minerals
How much Vitamin A is in Gouda cheese? Amount of Vitamin A in Gouda cheese: Vitamin A
How much Vitamin A IU is in Gouda cheese? Amount of Vitamin A IU in Gouda cheese: Vitamin A IU
How much Vitamin B6 is in Gouda cheese? Amount of Vitamin B6 in Gouda cheese: Vitamin B6
How much Vitamin B12 is in Gouda cheese? Amount of Vitamin B12 in Gouda cheese: Vitamin B12
How much Vitamin C is in Gouda cheese? Amount of Vitamin C in Gouda cheese: Vitamin C
How much Vitamin D is in Gouda cheese? Amount of Vitamin D in Gouda cheese: Vitamin D
How much Vitamin D IU is in Gouda cheese? Amount of Vitamin D IU in Gouda cheese: Vitamin D IU
How much Vitamin D3 is in Gouda cheese? Amount of Vitamin D3 in Gouda cheese: Vitamin D3
How much Vitamin E is in Gouda cheese? Amount of Vitamin E in Gouda cheese: Vitamin E
How much Vitamin K is in Gouda cheese? Amount of Vitamin K in Gouda cheese: Vitamin K
How much Caffeine is in Gouda cheese? Amount of Caffeine in Gouda cheese: Caffeine
How much Calcium is in Gouda cheese? Amount of Calcium in Gouda cheese: Calcium
How much Iron is in Gouda cheese? Amount of Iron in Gouda cheese: Iron
How much Magnesium is in Gouda cheese? Amount of Magnesium in Gouda cheese: Magnesium
How much Phosphorus is in Gouda cheese? Amount of Phosphorus in Gouda cheese: Phosphorus
How much Zinc is in Gouda cheese? Amount of Zinc in Gouda cheese: Zinc
How much Copper is in Gouda cheese? Amount of Copper in Gouda cheese: Copper
How much Manganese is in Gouda cheese? Amount of Manganese in Gouda cheese: Manganese
How much Selenium is in Gouda cheese? Amount of Selenium in Gouda cheese: Selenium
How much Retinol is in Gouda cheese? Amount of Retinol in Gouda cheese: Retinol
How much Lycopene is in Gouda cheese? Amount of Lycopene in Gouda cheese: Lycopene
How much Thiamine is in Gouda cheese? Amount of Thiamine in Gouda cheese: Thiamine
How much Riboflavin is in Gouda cheese? Amount of Riboflavin in Gouda cheese: Riboflavin
How much Niacin is in Gouda cheese? Amount of Niacin in Gouda cheese: Niacin
How much Folate is in Gouda cheese? Amount of Folate in Gouda cheese: Folate
How much Choline is in Gouda cheese? Amount of Choline in Gouda cheese: Choline
How much Water is in Gouda cheese? Amount of Water in Gouda cheese: Water
Fatty acids
Amino acids
How much Tryptophan is in Gouda cheese? Amount of Tryptophan in Gouda cheese: Tryptophan
How much Threonine is in Gouda cheese? Amount of Threonine in Gouda cheese: Threonine
How much Isoleucine is in Gouda cheese? Amount of Isoleucine in Gouda cheese: Isoleucine
How much Leucine is in Gouda cheese? Amount of Leucine in Gouda cheese: Leucine
How much Lysine is in Gouda cheese? Amount of Lysine in Gouda cheese: Lysine
How much Methionine is in Gouda cheese? Amount of Methionine in Gouda cheese: Methionine
How much Cystine is in Gouda cheese? Amount of Cystine in Gouda cheese: Cystine
How much Phenylalanine is in Gouda cheese? Amount of Phenylalanine in Gouda cheese: Phenylalanine
How much Tyrosine is in Gouda cheese? Amount of Tyrosine in Gouda cheese: Tyrosine
How much Valine is in Gouda cheese? Amount of Valine in Gouda cheese: Valine
How much Arginine is in Gouda cheese? Amount of Arginine in Gouda cheese: Arginine
How much Histidine is in Gouda cheese? Amount of Histidine in Gouda cheese: Histidine
How much Alanine is in Gouda cheese? Amount of Alanine in Gouda cheese: Alanine
How much Aspartic acid is in Gouda cheese? Amount of Aspartic acid in Gouda cheese: Aspartic acid
How much Glutamic acid is in Gouda cheese? Amount of Glutamic acid in Gouda cheese: Glutamic acid
How much Glycine is in Gouda cheese? Amount of Glycine in Gouda cheese: Glycine
How much Proline is in Gouda cheese? Amount of Proline in Gouda cheese: Proline
How much Serine is in Gouda cheese? Amount of Serine in Gouda cheese: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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