Gouda cheese
Main info:
Gouda cheese1 oz
100.9 Calories
0.6 g
7.8 g
7.1 g
0 g
32.3 mg
5.0 g
232.2 mg
0.6 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Gouda cheese? Amount of calories in Gouda cheese: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Gouda cheese? Amount of fat in Gouda cheese: Total Fat | |
| How much saturated fat is in Gouda cheese? Amount of saturated fat in Gouda cheese: Saturated fat | |
| How much monounsaturated fat is in Gouda cheese? Amount of monounsaturated fat in Gouda cheese: Monounsaturated fat | |
| How much polyunsaturated fat is in Gouda cheese? Amount of polyunsaturated fat in Gouda cheese: Polyunsaturated fat | |
| How much cholesterol is in Gouda cheese? Amount of cholesterol in Gouda cheese: Cholesterol | |
| How much sodium is in Gouda cheese? Amount of sodium in Gouda cheese: Sodium | |
| How much potassium is in Gouda cheese? Amount of potassium in Gouda cheese: Potassium | |
| How many carbs are in Gouda cheese? Amount of carbs in Gouda cheese: Carbohydrates | |
| How many net carbs are in Gouda cheese? Amount of net carbs in Gouda cheese: Net carbs | |
| How much sugar is in Gouda cheese? Amount of sugar in Gouda cheese: Sugar | |
| How much fiber is in Gouda cheese? Amount of fiber in Gouda cheese: Fiber | |
| How much protein is in Gouda cheese? Amount of protein in Gouda cheese: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Gouda cheese? Amount of Vitamin A in Gouda cheese: Vitamin A | |
| How much Vitamin A IU is in Gouda cheese? Amount of Vitamin A IU in Gouda cheese: Vitamin A IU | |
| How much Vitamin B6 is in Gouda cheese? Amount of Vitamin B6 in Gouda cheese: Vitamin B6 | |
| How much Vitamin B12 is in Gouda cheese? Amount of Vitamin B12 in Gouda cheese: Vitamin B12 | |
| How much Vitamin C is in Gouda cheese? Amount of Vitamin C in Gouda cheese: Vitamin C | |
| How much Vitamin D is in Gouda cheese? Amount of Vitamin D in Gouda cheese: Vitamin D | |
| How much Vitamin D IU is in Gouda cheese? Amount of Vitamin D IU in Gouda cheese: Vitamin D IU | |
| How much Vitamin D3 is in Gouda cheese? Amount of Vitamin D3 in Gouda cheese: Vitamin D3 | |
| How much Vitamin E is in Gouda cheese? Amount of Vitamin E in Gouda cheese: Vitamin E | |
| How much Vitamin K is in Gouda cheese? Amount of Vitamin K in Gouda cheese: Vitamin K | |
| How much Caffeine is in Gouda cheese? Amount of Caffeine in Gouda cheese: Caffeine | |
| How much Calcium is in Gouda cheese? Amount of Calcium in Gouda cheese: Calcium | |
| How much Iron is in Gouda cheese? Amount of Iron in Gouda cheese: Iron | |
| How much Magnesium is in Gouda cheese? Amount of Magnesium in Gouda cheese: Magnesium | |
| How much Phosphorus is in Gouda cheese? Amount of Phosphorus in Gouda cheese: Phosphorus | |
| How much Zinc is in Gouda cheese? Amount of Zinc in Gouda cheese: Zinc | |
| How much Copper is in Gouda cheese? Amount of Copper in Gouda cheese: Copper | |
| How much Manganese is in Gouda cheese? Amount of Manganese in Gouda cheese: Manganese | |
| How much Selenium is in Gouda cheese? Amount of Selenium in Gouda cheese: Selenium | |
| How much Retinol is in Gouda cheese? Amount of Retinol in Gouda cheese: Retinol | |
| How much Lycopene is in Gouda cheese? Amount of Lycopene in Gouda cheese: Lycopene | |
| How much Thiamine is in Gouda cheese? Amount of Thiamine in Gouda cheese: Thiamine | |
| How much Riboflavin is in Gouda cheese? Amount of Riboflavin in Gouda cheese: Riboflavin | |
| How much Niacin is in Gouda cheese? Amount of Niacin in Gouda cheese: Niacin | |
| How much Folate is in Gouda cheese? Amount of Folate in Gouda cheese: Folate | |
| How much Choline is in Gouda cheese? Amount of Choline in Gouda cheese: Choline | |
| How much Water is in Gouda cheese? Amount of Water in Gouda cheese: Water | |
| Fatty acids | |
| Amino acids | |
| How much Tryptophan is in Gouda cheese? Amount of Tryptophan in Gouda cheese: Tryptophan | |
| How much Threonine is in Gouda cheese? Amount of Threonine in Gouda cheese: Threonine | |
| How much Isoleucine is in Gouda cheese? Amount of Isoleucine in Gouda cheese: Isoleucine | |
| How much Leucine is in Gouda cheese? Amount of Leucine in Gouda cheese: Leucine | |
| How much Lysine is in Gouda cheese? Amount of Lysine in Gouda cheese: Lysine | |
| How much Methionine is in Gouda cheese? Amount of Methionine in Gouda cheese: Methionine | |
| How much Cystine is in Gouda cheese? Amount of Cystine in Gouda cheese: Cystine | |
| How much Phenylalanine is in Gouda cheese? Amount of Phenylalanine in Gouda cheese: Phenylalanine | |
| How much Tyrosine is in Gouda cheese? Amount of Tyrosine in Gouda cheese: Tyrosine | |
| How much Valine is in Gouda cheese? Amount of Valine in Gouda cheese: Valine | |
| How much Arginine is in Gouda cheese? Amount of Arginine in Gouda cheese: Arginine | |
| How much Histidine is in Gouda cheese? Amount of Histidine in Gouda cheese: Histidine | |
| How much Alanine is in Gouda cheese? Amount of Alanine in Gouda cheese: Alanine | |
| How much Aspartic acid is in Gouda cheese? Amount of Aspartic acid in Gouda cheese: Aspartic acid | |
| How much Glutamic acid is in Gouda cheese? Amount of Glutamic acid in Gouda cheese: Glutamic acid | |
| How much Glycine is in Gouda cheese? Amount of Glycine in Gouda cheese: Glycine | |
| How much Proline is in Gouda cheese? Amount of Proline in Gouda cheese: Proline | |
| How much Serine is in Gouda cheese? Amount of Serine in Gouda cheese: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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