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Granola

Granola

Cereals ready-to-eat, homemade

Main info:

Granola
Cereals ready-to-eat, homemade
1 cup
596.6 calories
65.0 grams carbs
29.4 grams fat
18.1 grams protein

11.0 grams fiber
0 mg cholesterol
5.0 grams saturated fat
30.5 mg sodium
24.4 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Granola? Amount of calories in Granola: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Granola? Amount of fat in Granola: Total Fat
How much saturated fat is in Granola? Amount of saturated fat in Granola: Saturated fat
How much monounsaturated fat is in Granola? Amount of monounsaturated fat in Granola: Monounsaturated fat
How much polyunsaturated fat is in Granola? Amount of polyunsaturated fat in Granola: Polyunsaturated fat
How much sodium is in Granola? Amount of sodium in Granola: Sodium
How much potassium is in Granola? Amount of potassium in Granola: Potassium
How many carbs are in Granola? Amount of carbs in Granola: Carbohydrates
How many net carbs are in Granola? Amount of net carbs in Granola: Net carbs
How much sugar is in Granola? Amount of sugar in Granola: Sugar
How much fiber is in Granola? Amount of fiber in Granola: Fiber
How much protein is in Granola? Amount of protein in Granola: Protein
Vitamins and minerals
How much Vitamin A is in Granola? Amount of Vitamin A in Granola: Vitamin A
How much Vitamin A IU is in Granola? Amount of Vitamin A IU in Granola: Vitamin A IU
How much Vitamin B6 is in Granola? Amount of Vitamin B6 in Granola: Vitamin B6
How much Vitamin B12 is in Granola? Amount of Vitamin B12 in Granola: Vitamin B12
How much Vitamin C is in Granola? Amount of Vitamin C in Granola: Vitamin C
How much Vitamin D is in Granola? Amount of Vitamin D in Granola: Vitamin D
How much Vitamin D IU is in Granola? Amount of Vitamin D IU in Granola: Vitamin D IU
How much Vitamin E is in Granola? Amount of Vitamin E in Granola: Vitamin E
How much Vitamin K is in Granola? Amount of Vitamin K in Granola: Vitamin K
How much Caffeine is in Granola? Amount of Caffeine in Granola: Caffeine
How much Calcium is in Granola? Amount of Calcium in Granola: Calcium
How much Iron is in Granola? Amount of Iron in Granola: Iron
How much Magnesium is in Granola? Amount of Magnesium in Granola: Magnesium
How much Phosphorus is in Granola? Amount of Phosphorus in Granola: Phosphorus
How much Zinc is in Granola? Amount of Zinc in Granola: Zinc
How much Copper is in Granola? Amount of Copper in Granola: Copper
How much Manganese is in Granola? Amount of Manganese in Granola: Manganese
How much Selenium is in Granola? Amount of Selenium in Granola: Selenium
How much Retinol is in Granola? Amount of Retinol in Granola: Retinol
How much Lycopene is in Granola? Amount of Lycopene in Granola: Lycopene
How much Thiamine is in Granola? Amount of Thiamine in Granola: Thiamine
How much Riboflavin is in Granola? Amount of Riboflavin in Granola: Riboflavin
How much Niacin is in Granola? Amount of Niacin in Granola: Niacin
How much Folate is in Granola? Amount of Folate in Granola: Folate
How much Choline is in Granola? Amount of Choline in Granola: Choline
How much Water is in Granola? Amount of Water in Granola: Water
Fatty acids
Amino acids
How much Tryptophan is in Granola? Amount of Tryptophan in Granola: Tryptophan
How much Threonine is in Granola? Amount of Threonine in Granola: Threonine
How much Isoleucine is in Granola? Amount of Isoleucine in Granola: Isoleucine
How much Leucine is in Granola? Amount of Leucine in Granola: Leucine
How much Lysine is in Granola? Amount of Lysine in Granola: Lysine
How much Methionine is in Granola? Amount of Methionine in Granola: Methionine
How much Cystine is in Granola? Amount of Cystine in Granola: Cystine
How much Phenylalanine is in Granola? Amount of Phenylalanine in Granola: Phenylalanine
How much Tyrosine is in Granola? Amount of Tyrosine in Granola: Tyrosine
How much Valine is in Granola? Amount of Valine in Granola: Valine
How much Arginine is in Granola? Amount of Arginine in Granola: Arginine
How much Histidine is in Granola? Amount of Histidine in Granola: Histidine
How much Alanine is in Granola? Amount of Alanine in Granola: Alanine
How much Aspartic acid is in Granola? Amount of Aspartic acid in Granola: Aspartic acid
How much Glutamic acid is in Granola? Amount of Glutamic acid in Granola: Glutamic acid
How much Glycine is in Granola? Amount of Glycine in Granola: Glycine
How much Proline is in Granola? Amount of Proline in Granola: Proline
How much Serine is in Granola? Amount of Serine in Granola: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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