Ground chicken

What is the nutritional value of ground chicken?

Ground chicken contains about 121 calories, 7 grams of fat, 444 mg of potassium and 15 grams of protein per 3-ounce serving. Chicken contains no carbohydrates and very low amounts of sodium, with only about 51 mg in 3 ounces.

Is ground chicken healthy?

Ground chicken is a healthy food that can be part of most diets. In addition to containing protein, it also contains small amounts of essential amino acids and is a rich source of Vitamins B6 and B12, niacin and phosphorus.

Is ground chicken better than ground beef?

Whether ground chicken is better than ground beef depends on each person's health and dietary needs.

Ground beef typically contains more saturated fat and cholesterol per serving. It also has more calories, so people on lower fat or lower calorie diets may prefer ground chicken as a leaner meat source.

Is ground chicken healthier than chicken breast?

Ground chicken typically contains more fat and saturated fat than chicken breasts because the darker meat of the chicken is included in the ground product to make it juicier. Someone eating chicken because of the lower fat content may wish to opt for chicken breasts over ground chicken to reduce fat.

Is ground chicken white or dark meat?

Both white and dark meat are used in most ground chicken to create a softer, juicier texture after cooking. The ground product may also include tiny amounts of chicken skin.

Some ground chicken products come from all white meat, but those will say so on the label. If it doesn't say this, it's the standard type of ground chicken made from white and dark meat.

How many calories is in 4 oz of ground chicken?

Four ounces of ground chicken contains about 162 calories.