>

Ham and cheese loaf or roll

Main info:

Ham and cheese loaf or roll

2 slices
137.4 calories
2.3 grams carbs
10.7 grams fat
7.8 grams protein

0 grams fiber
33.1 mg cholesterol
4.0 grams saturated fat
570 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Ham and cheese loaf or roll? Amount of calories in Ham and cheese loaf or roll: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Ham and cheese loaf or roll? Amount of fat in Ham and cheese loaf or roll: Total Fat
How much saturated fat is in Ham and cheese loaf or roll? Amount of saturated fat in Ham and cheese loaf or roll: Saturated fat
How much monounsaturated fat is in Ham and cheese loaf or roll? Amount of monounsaturated fat in Ham and cheese loaf or roll: Monounsaturated fat
How much polyunsaturated fat is in Ham and cheese loaf or roll? Amount of polyunsaturated fat in Ham and cheese loaf or roll: Polyunsaturated fat
How much cholesterol is in Ham and cheese loaf or roll? Amount of cholesterol in Ham and cheese loaf or roll: Cholesterol
How much sodium is in Ham and cheese loaf or roll? Amount of sodium in Ham and cheese loaf or roll: Sodium
How much potassium is in Ham and cheese loaf or roll? Amount of potassium in Ham and cheese loaf or roll: Potassium
How many carbs are in Ham and cheese loaf or roll? Amount of carbs in Ham and cheese loaf or roll: Carbohydrates
How many net carbs are in Ham and cheese loaf or roll? Amount of net carbs in Ham and cheese loaf or roll: Net carbs
How much sugar is in Ham and cheese loaf or roll? Amount of sugar in Ham and cheese loaf or roll: Sugar
How much fiber is in Ham and cheese loaf or roll? Amount of fiber in Ham and cheese loaf or roll: Fiber
How much protein is in Ham and cheese loaf or roll? Amount of protein in Ham and cheese loaf or roll: Protein
Vitamins and minerals
How much Vitamin A is in Ham and cheese loaf or roll? Amount of Vitamin A in Ham and cheese loaf or roll: Vitamin A
How much Vitamin A IU is in Ham and cheese loaf or roll? Amount of Vitamin A IU in Ham and cheese loaf or roll: Vitamin A IU
How much Vitamin B6 is in Ham and cheese loaf or roll? Amount of Vitamin B6 in Ham and cheese loaf or roll: Vitamin B6
How much Vitamin B12 is in Ham and cheese loaf or roll? Amount of Vitamin B12 in Ham and cheese loaf or roll: Vitamin B12
How much Vitamin C is in Ham and cheese loaf or roll? Amount of Vitamin C in Ham and cheese loaf or roll: Vitamin C
How much Vitamin D is in Ham and cheese loaf or roll? Amount of Vitamin D in Ham and cheese loaf or roll: Vitamin D
How much Vitamin D IU is in Ham and cheese loaf or roll? Amount of Vitamin D IU in Ham and cheese loaf or roll: Vitamin D IU
How much Vitamin E is in Ham and cheese loaf or roll? Amount of Vitamin E in Ham and cheese loaf or roll: Vitamin E
How much Vitamin K is in Ham and cheese loaf or roll? Amount of Vitamin K in Ham and cheese loaf or roll: Vitamin K
How much Caffeine is in Ham and cheese loaf or roll? Amount of Caffeine in Ham and cheese loaf or roll: Caffeine
How much Calcium is in Ham and cheese loaf or roll? Amount of Calcium in Ham and cheese loaf or roll: Calcium
How much Iron is in Ham and cheese loaf or roll? Amount of Iron in Ham and cheese loaf or roll: Iron
How much Magnesium is in Ham and cheese loaf or roll? Amount of Magnesium in Ham and cheese loaf or roll: Magnesium
How much Phosphorus is in Ham and cheese loaf or roll? Amount of Phosphorus in Ham and cheese loaf or roll: Phosphorus
How much Zinc is in Ham and cheese loaf or roll? Amount of Zinc in Ham and cheese loaf or roll: Zinc
How much Copper is in Ham and cheese loaf or roll? Amount of Copper in Ham and cheese loaf or roll: Copper
How much Fluoride is in Ham and cheese loaf or roll? Amount of Fluoride in Ham and cheese loaf or roll: Fluoride
How much Selenium is in Ham and cheese loaf or roll? Amount of Selenium in Ham and cheese loaf or roll: Selenium
How much Retinol is in Ham and cheese loaf or roll? Amount of Retinol in Ham and cheese loaf or roll: Retinol
How much Lycopene is in Ham and cheese loaf or roll? Amount of Lycopene in Ham and cheese loaf or roll: Lycopene
How much Thiamine is in Ham and cheese loaf or roll? Amount of Thiamine in Ham and cheese loaf or roll: Thiamine
How much Riboflavin is in Ham and cheese loaf or roll? Amount of Riboflavin in Ham and cheese loaf or roll: Riboflavin
How much Niacin is in Ham and cheese loaf or roll? Amount of Niacin in Ham and cheese loaf or roll: Niacin
How much Folate is in Ham and cheese loaf or roll? Amount of Folate in Ham and cheese loaf or roll: Folate
How much Choline is in Ham and cheese loaf or roll? Amount of Choline in Ham and cheese loaf or roll: Choline
How much Betaine is in Ham and cheese loaf or roll? Amount of Betaine in Ham and cheese loaf or roll: Betaine
How much Water is in Ham and cheese loaf or roll? Amount of Water in Ham and cheese loaf or roll: Water
Fatty acids
Amino acids
How much Tryptophan is in Ham and cheese loaf or roll? Amount of Tryptophan in Ham and cheese loaf or roll: Tryptophan
How much Threonine is in Ham and cheese loaf or roll? Amount of Threonine in Ham and cheese loaf or roll: Threonine
How much Isoleucine is in Ham and cheese loaf or roll? Amount of Isoleucine in Ham and cheese loaf or roll: Isoleucine
How much Leucine is in Ham and cheese loaf or roll? Amount of Leucine in Ham and cheese loaf or roll: Leucine
How much Lysine is in Ham and cheese loaf or roll? Amount of Lysine in Ham and cheese loaf or roll: Lysine
How much Methionine is in Ham and cheese loaf or roll? Amount of Methionine in Ham and cheese loaf or roll: Methionine
How much Cystine is in Ham and cheese loaf or roll? Amount of Cystine in Ham and cheese loaf or roll: Cystine
How much Phenylalanine is in Ham and cheese loaf or roll? Amount of Phenylalanine in Ham and cheese loaf or roll: Phenylalanine
How much Tyrosine is in Ham and cheese loaf or roll? Amount of Tyrosine in Ham and cheese loaf or roll: Tyrosine
How much Valine is in Ham and cheese loaf or roll? Amount of Valine in Ham and cheese loaf or roll: Valine
How much Arginine is in Ham and cheese loaf or roll? Amount of Arginine in Ham and cheese loaf or roll: Arginine
How much Histidine is in Ham and cheese loaf or roll? Amount of Histidine in Ham and cheese loaf or roll: Histidine
How much Alanine is in Ham and cheese loaf or roll? Amount of Alanine in Ham and cheese loaf or roll: Alanine
How much Aspartic acid is in Ham and cheese loaf or roll? Amount of Aspartic acid in Ham and cheese loaf or roll: Aspartic acid
How much Glutamic acid is in Ham and cheese loaf or roll? Amount of Glutamic acid in Ham and cheese loaf or roll: Glutamic acid
How much Glycine is in Ham and cheese loaf or roll? Amount of Glycine in Ham and cheese loaf or roll: Glycine
How much Proline is in Ham and cheese loaf or roll? Amount of Proline in Ham and cheese loaf or roll: Proline
How much Serine is in Ham and cheese loaf or roll? Amount of Serine in Ham and cheese loaf or roll: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Percent calories from...
Try our free Diet Generator
The ETM orange doing a cool bounce dance
I want to eat calories
in meals.
I like to eat
Loading similar foods...
Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus. If you do click them, thank you!

The ETM orange doing a cool bounce dance The ETM orange doing a cool bounce dance

Try our Automatic Meal Planner

Create a meal plan in 2 clicks for free!

Be cool

- Zen orange

Buff broccoli
I never skip arm day

- Buff broccoli