Ham and cheese loaf or roll

Fat 71% Protein 23%
Percent Calories

2 slices of ham and cheese loaf or roll contains 137 Calories. The macronutrient breakdown is 7% carbs, 71% fat, and 23% protein. This has a moderate calorie density, with 241 Calories per 100g.

Nutrition Facts

For 2 slices of ham and cheese loaf or roll (57g)

Nutrient Value %DV
Calories 137
Fats 11g 14%
Saturated fats 4g 20%
Trans fats
Cholesterol 33mg 11%
Sodium 570mg 25%
Carbs 2g 1%
Net carbs 2g
Fiber 0g 0%
Sugar 0g
Protein 8g
Calcium 33mg 3%
Iron 1mg 6%
Potassium 168mg 4%
Vitamin D 1μg 4%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 38mg 7%
Copper 0mg 5%
Fluoride 21μg
Folate (B9) 2μg 0.4%
Lycopene 0μg
Magnesium 9mg 2%
Manganese
Niacin 2mg 12%
Pantothenic acid 0.3mg 6%
Phosphorus 144mg 21%
Retinol 0μg
Riboflavin (B2) 0.1mg 8%
Selenium 20μg 36%
Theobromine 0mg
Thiamine 0.3mg 29%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0.5μg 19%
Vitamin B6 0.1mg 11%
Vitamin C 0mg 0%
Vitamin D IU 25IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K 0μg 0%
Zinc 1mg 10%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats 5g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.4g
Histidine 0.4g
Hydroxyproline
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 0.4g
Proline 0.4g
Serine 0.4g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.5g

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