Ham and cheese loaf or roll
Main info:
Ham and cheese loaf or roll2 slices
137.4 Calories
2.3 g
10.7 g
7.8 g
0 g
33.1 mg
4.0 g
570 mg
0 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Ham and cheese loaf or roll? Amount of calories in Ham and cheese loaf or roll: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Ham and cheese loaf or roll? Amount of fat in Ham and cheese loaf or roll: Total Fat | |
| How much saturated fat is in Ham and cheese loaf or roll? Amount of saturated fat in Ham and cheese loaf or roll: Saturated fat | |
| How much monounsaturated fat is in Ham and cheese loaf or roll? Amount of monounsaturated fat in Ham and cheese loaf or roll: Monounsaturated fat | |
| How much polyunsaturated fat is in Ham and cheese loaf or roll? Amount of polyunsaturated fat in Ham and cheese loaf or roll: Polyunsaturated fat | |
| How much cholesterol is in Ham and cheese loaf or roll? Amount of cholesterol in Ham and cheese loaf or roll: Cholesterol | |
| How much sodium is in Ham and cheese loaf or roll? Amount of sodium in Ham and cheese loaf or roll: Sodium | |
| How much potassium is in Ham and cheese loaf or roll? Amount of potassium in Ham and cheese loaf or roll: Potassium | |
| How many carbs are in Ham and cheese loaf or roll? Amount of carbs in Ham and cheese loaf or roll: Carbohydrates | |
| How many net carbs are in Ham and cheese loaf or roll? Amount of net carbs in Ham and cheese loaf or roll: Net carbs | |
| How much sugar is in Ham and cheese loaf or roll? Amount of sugar in Ham and cheese loaf or roll: Sugar | |
| How much fiber is in Ham and cheese loaf or roll? Amount of fiber in Ham and cheese loaf or roll: Fiber | |
| How much protein is in Ham and cheese loaf or roll? Amount of protein in Ham and cheese loaf or roll: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Ham and cheese loaf or roll? Amount of Vitamin A in Ham and cheese loaf or roll: Vitamin A | |
| How much Vitamin A IU is in Ham and cheese loaf or roll? Amount of Vitamin A IU in Ham and cheese loaf or roll: Vitamin A IU | |
| How much Vitamin B6 is in Ham and cheese loaf or roll? Amount of Vitamin B6 in Ham and cheese loaf or roll: Vitamin B6 | |
| How much Vitamin B12 is in Ham and cheese loaf or roll? Amount of Vitamin B12 in Ham and cheese loaf or roll: Vitamin B12 | |
| How much Vitamin C is in Ham and cheese loaf or roll? Amount of Vitamin C in Ham and cheese loaf or roll: Vitamin C | |
| How much Vitamin D is in Ham and cheese loaf or roll? Amount of Vitamin D in Ham and cheese loaf or roll: Vitamin D | |
| How much Vitamin D IU is in Ham and cheese loaf or roll? Amount of Vitamin D IU in Ham and cheese loaf or roll: Vitamin D IU | |
| How much Vitamin E is in Ham and cheese loaf or roll? Amount of Vitamin E in Ham and cheese loaf or roll: Vitamin E | |
| How much Vitamin K is in Ham and cheese loaf or roll? Amount of Vitamin K in Ham and cheese loaf or roll: Vitamin K | |
| How much Caffeine is in Ham and cheese loaf or roll? Amount of Caffeine in Ham and cheese loaf or roll: Caffeine | |
| How much Calcium is in Ham and cheese loaf or roll? Amount of Calcium in Ham and cheese loaf or roll: Calcium | |
| How much Iron is in Ham and cheese loaf or roll? Amount of Iron in Ham and cheese loaf or roll: Iron | |
| How much Magnesium is in Ham and cheese loaf or roll? Amount of Magnesium in Ham and cheese loaf or roll: Magnesium | |
| How much Phosphorus is in Ham and cheese loaf or roll? Amount of Phosphorus in Ham and cheese loaf or roll: Phosphorus | |
| How much Zinc is in Ham and cheese loaf or roll? Amount of Zinc in Ham and cheese loaf or roll: Zinc | |
| How much Copper is in Ham and cheese loaf or roll? Amount of Copper in Ham and cheese loaf or roll: Copper | |
| How much Fluoride is in Ham and cheese loaf or roll? Amount of Fluoride in Ham and cheese loaf or roll: Fluoride | |
| How much Selenium is in Ham and cheese loaf or roll? Amount of Selenium in Ham and cheese loaf or roll: Selenium | |
| How much Retinol is in Ham and cheese loaf or roll? Amount of Retinol in Ham and cheese loaf or roll: Retinol | |
| How much Lycopene is in Ham and cheese loaf or roll? Amount of Lycopene in Ham and cheese loaf or roll: Lycopene | |
| How much Thiamine is in Ham and cheese loaf or roll? Amount of Thiamine in Ham and cheese loaf or roll: Thiamine | |
| How much Riboflavin is in Ham and cheese loaf or roll? Amount of Riboflavin in Ham and cheese loaf or roll: Riboflavin | |
| How much Niacin is in Ham and cheese loaf or roll? Amount of Niacin in Ham and cheese loaf or roll: Niacin | |
| How much Folate is in Ham and cheese loaf or roll? Amount of Folate in Ham and cheese loaf or roll: Folate | |
| How much Choline is in Ham and cheese loaf or roll? Amount of Choline in Ham and cheese loaf or roll: Choline | |
| How much Betaine is in Ham and cheese loaf or roll? Amount of Betaine in Ham and cheese loaf or roll: Betaine | |
| How much Water is in Ham and cheese loaf or roll? Amount of Water in Ham and cheese loaf or roll: Water | |
| Fatty acids | |
| Amino acids | |
| How much Tryptophan is in Ham and cheese loaf or roll? Amount of Tryptophan in Ham and cheese loaf or roll: Tryptophan | |
| How much Threonine is in Ham and cheese loaf or roll? Amount of Threonine in Ham and cheese loaf or roll: Threonine | |
| How much Isoleucine is in Ham and cheese loaf or roll? Amount of Isoleucine in Ham and cheese loaf or roll: Isoleucine | |
| How much Leucine is in Ham and cheese loaf or roll? Amount of Leucine in Ham and cheese loaf or roll: Leucine | |
| How much Lysine is in Ham and cheese loaf or roll? Amount of Lysine in Ham and cheese loaf or roll: Lysine | |
| How much Methionine is in Ham and cheese loaf or roll? Amount of Methionine in Ham and cheese loaf or roll: Methionine | |
| How much Cystine is in Ham and cheese loaf or roll? Amount of Cystine in Ham and cheese loaf or roll: Cystine | |
| How much Phenylalanine is in Ham and cheese loaf or roll? Amount of Phenylalanine in Ham and cheese loaf or roll: Phenylalanine | |
| How much Tyrosine is in Ham and cheese loaf or roll? Amount of Tyrosine in Ham and cheese loaf or roll: Tyrosine | |
| How much Valine is in Ham and cheese loaf or roll? Amount of Valine in Ham and cheese loaf or roll: Valine | |
| How much Arginine is in Ham and cheese loaf or roll? Amount of Arginine in Ham and cheese loaf or roll: Arginine | |
| How much Histidine is in Ham and cheese loaf or roll? Amount of Histidine in Ham and cheese loaf or roll: Histidine | |
| How much Alanine is in Ham and cheese loaf or roll? Amount of Alanine in Ham and cheese loaf or roll: Alanine | |
| How much Aspartic acid is in Ham and cheese loaf or roll? Amount of Aspartic acid in Ham and cheese loaf or roll: Aspartic acid | |
| How much Glutamic acid is in Ham and cheese loaf or roll? Amount of Glutamic acid in Ham and cheese loaf or roll: Glutamic acid | |
| How much Glycine is in Ham and cheese loaf or roll? Amount of Glycine in Ham and cheese loaf or roll: Glycine | |
| How much Proline is in Ham and cheese loaf or roll? Amount of Proline in Ham and cheese loaf or roll: Proline | |
| How much Serine is in Ham and cheese loaf or roll? Amount of Serine in Ham and cheese loaf or roll: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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