Ham and cheese sandwich

Fast foods

Fat 39% Carbs 38% Protein 23%
Percent Calories

1 sandwich of ham and cheese sandwich (Fast foods) contains 352 Calories. The macronutrient breakdown is 38% carbs, 39% fat, and 23% protein. This is a good source of protein (37% of your Daily Value), vitamin b12 (23% of your Daily Value), and riboflavin (b2) (37% of your Daily Value).

Nutrition Facts

For 1 sandwich of ham and cheese sandwich (146g)

Nutrient Value %DV
Calories 352
Fats 15g 20%
Saturated fats 6g 32%
Trans fats
Cholesterol 58mg 19%
Sodium 771mg 34%
Carbs 33g 12%
Net carbs 33g
Fiber
Sugar
Protein 21g
Calcium 130mg 13%
Iron 3mg 41%
Potassium 291mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.2mg 20%
Fluoride
Folate (B9) 76μg 19%
Lycopene
Magnesium 16mg 4%
Manganese 0.1mg 6%
Niacin 3mg 17%
Pantothenic acid 1mg 21%
Phosphorus 152mg 22%
Retinol 96μg
Riboflavin (B2) 0.5mg 37%
Selenium 23μg 42%
Theobromine
Thiamine 0.3mg 26%
Vitamin A IU 320IU
Vitamin A 96μg 11%
Vitamin B12 1μg 23%
Vitamin B6 0.2mg 16%
Vitamin C 3mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.3mg 2%
Vitamin K
Zinc 1mg 12%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 32%
Monounsaturated fats 7g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 0.5g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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