Ham, Egg and Cheese on English Muffin

Dunkin'

Fat 37% Carbs 43% Protein 21%
Percent Calories

1 Sandwich of ham, egg and cheese on english muffin (Dunkin') contains 370 Calories. The macronutrient breakdown is 43% carbs, 37% fat, and 21% protein. This is a good source of proteins (34% of your Daily Value), calcium (12% of your Daily Value), and iron (25% of your Daily Value).

Nutrition Facts

For 1 Sandwich of ham, egg and cheese on english muffin

Nutrient Value %DV
Calories 370
Fats 15g 19%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 190mg 63%
Sodium 910mg 40%
Carbs 39g 14%
Net carbs 38g
Fiber 1g 4%
Sugar 4g
Proteins 19g
Calcium 150mg 12%
Iron 5mg 25%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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