Ham, Egg & Cheese on Plain Bagel Breakfast Sandwich

Dunkin' Donuts

Fat 17% Carbs 61% Protein 22%
Percent Calories

1 sandwich of ham, egg & cheese on plain bagel breakfast sandwich (Dunkin' Donuts) contains 440 Calories. The macronutrient breakdown is 61% carbs, 17% fat, and 22% protein. This is a good source of protein (43% of your Daily Value) and fiber (14% of your Daily Value).

Nutrition Facts

For 1 sandwich of ham, egg & cheese on plain bagel breakfast sandwich

Nutrient Value %DV
Calories 440
Fats 8g 10%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 80mg 27%
Sodium 1260mg 55%
Carbs 67g 24%
Net carbs 63g
Fiber 4g 14%
Sugar 7g
Protein 24g
Calcium 100mg 10%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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