Rudi's Organic Bakery Harvest Ancient Grains Bread

Carbs 66%Fat 20%Protein 14%
Percent Calories

1 slice of Rudi's Organic Bakery harvest ancient grains bread contains 110 Calories. The macronutrient breakdown is 66% carbs, 20% fat, and 14% protein. This has a relatively high calorie density, with 277 Calories per 100g.

Nutrition Facts

For 1 slice of Rudi's Organic Bakery harvest ancient grains bread (40g)

NutrientValue%DV
Calories110
Fats3g 3%
Saturated fats1g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium170mg 7%
Carbs19g 7%
Net carbs17g
Fiber2g 7%
Sugar3g
Protein4g
Calcium20mg 2%
Iron–
Potassium–
Vitamin D–
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper–
Fluoride–
Folate (B9)–
Lycopene–
Magnesium–
Manganese–
Niacin–
Pantothenic acid–
Phosphorus–
Retinol–
Riboflavin (B2)–
Selenium–
Theobromine–
Thiamine–
Vitamin A IU–
Vitamin A–
Vitamin B12–
Vitamin B6–
Vitamin C–
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc–
Sugars
Sugar3g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats1g 3%
Monounsaturated fats–
Polyunsaturated fats–
Trans fats0g
Fatty Acids
Total omega 3–
Total omega 6–
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

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