Healthy Chicken Alfredo
https://ifoodreal.com/healthy-chicken-alfredo/
1 serving of healthy chicken alfredo (https://ifoodreal.com/healthy-chicken-alfredo/) contains 567 Calories. The macronutrient breakdown is 43% carbs, 29% fat, and 29% protein. This is a good source of protein (70% of your Daily Value) and fiber (21% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Dry Organic Artichoke Flour Pasta: Angel Hair, Fettuccine, Linguine or Spaghetti Style DeBoles
11 oz or 312g
Cornstarch 2 tbsp or 15g
Directions
- Fill large pot with water and bring it to a boil. In a medium bowl, add cold stock, milk, cornstarch, 1/2 tsp salt and whisk with a fork. Set aside. In the meanwhile, preheat large deep ceramic non-stick skillet on medium heat and swirl oil to coat. Sprinkle chicken with a bit of salt and pepper, add to a skillet and cook for 10 minutes, stirring occasionally. While chicken is cooking, add 1 tsp of salt and pasta to boiling water. Cook for 7 minutes until pasta is al dente, stirring a few times to make sure noodles do not stick. Give cornstarch mixture a whisk and add it to the skillet. Stir, bring to a boil and cook for 2 minutes or until bubbly and thickened. Add Parmesan cheese, garlic and stir until cheese has melted. Using tongs, transfer noodles directly from the pot to the skillet. No need to drain in a colander. Grab a bunch at a time, hold right above the pot for a few seconds and add to the skillet.
Nutrition Facts
For 1 serving of healthy chicken alfredo (364g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 567 | |
| Fats | 17g | 22% |
| Saturated fats | 6g | 29% |
| Trans fats | 0.2g | |
| Cholesterol | 86mg | 29% |
| Sodium | 503mg | 22% |
| Carbs | 58g | 21% |
| Net carbs | 52g | |
| Fiber | 6g | 21% |
| Sugar | 6g | |
| Protein | 39g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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