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Hearts of palm

Canned

Main info:

Hearts of palm
Canned
1 cup
40.9 calories
6.7 grams carbs
0.9 grams fat
3.7 grams protein

3.5 grams fiber
0 mg cholesterol
0.2 grams saturated fat
622.0 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Hearts of palm? Amount of calories in Hearts of palm: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Hearts of palm? Amount of fat in Hearts of palm: Total Fat
How much saturated fat is in Hearts of palm? Amount of saturated fat in Hearts of palm: Saturated fat
How much monounsaturated fat is in Hearts of palm? Amount of monounsaturated fat in Hearts of palm: Monounsaturated fat
How much polyunsaturated fat is in Hearts of palm? Amount of polyunsaturated fat in Hearts of palm: Polyunsaturated fat
How much sodium is in Hearts of palm? Amount of sodium in Hearts of palm: Sodium
How much potassium is in Hearts of palm? Amount of potassium in Hearts of palm: Potassium
How many carbs are in Hearts of palm? Amount of carbs in Hearts of palm: Carbohydrates
How many net carbs are in Hearts of palm? Amount of net carbs in Hearts of palm: Net carbs
How much fiber is in Hearts of palm? Amount of fiber in Hearts of palm: Fiber
How much protein is in Hearts of palm? Amount of protein in Hearts of palm: Protein
Vitamins and minerals
How much Vitamin A is in Hearts of palm? Amount of Vitamin A in Hearts of palm: Vitamin A
How much Vitamin A IU is in Hearts of palm? Amount of Vitamin A IU in Hearts of palm: Vitamin A IU
How much Vitamin B6 is in Hearts of palm? Amount of Vitamin B6 in Hearts of palm: Vitamin B6
How much Vitamin B12 is in Hearts of palm? Amount of Vitamin B12 in Hearts of palm: Vitamin B12
How much Vitamin C is in Hearts of palm? Amount of Vitamin C in Hearts of palm: Vitamin C
How much Vitamin D is in Hearts of palm? Amount of Vitamin D in Hearts of palm: Vitamin D
How much Vitamin D IU is in Hearts of palm? Amount of Vitamin D IU in Hearts of palm: Vitamin D IU
How much Calcium is in Hearts of palm? Amount of Calcium in Hearts of palm: Calcium
How much Iron is in Hearts of palm? Amount of Iron in Hearts of palm: Iron
How much Magnesium is in Hearts of palm? Amount of Magnesium in Hearts of palm: Magnesium
How much Phosphorus is in Hearts of palm? Amount of Phosphorus in Hearts of palm: Phosphorus
How much Zinc is in Hearts of palm? Amount of Zinc in Hearts of palm: Zinc
How much Copper is in Hearts of palm? Amount of Copper in Hearts of palm: Copper
How much Manganese is in Hearts of palm? Amount of Manganese in Hearts of palm: Manganese
How much Selenium is in Hearts of palm? Amount of Selenium in Hearts of palm: Selenium
How much Retinol is in Hearts of palm? Amount of Retinol in Hearts of palm: Retinol
How much Thiamine is in Hearts of palm? Amount of Thiamine in Hearts of palm: Thiamine
How much Riboflavin is in Hearts of palm? Amount of Riboflavin in Hearts of palm: Riboflavin
How much Niacin is in Hearts of palm? Amount of Niacin in Hearts of palm: Niacin
How much Folate is in Hearts of palm? Amount of Folate in Hearts of palm: Folate
How much Water is in Hearts of palm? Amount of Water in Hearts of palm: Water
Fatty acids
Amino acids
How much Tryptophan is in Hearts of palm? Amount of Tryptophan in Hearts of palm: Tryptophan
How much Threonine is in Hearts of palm? Amount of Threonine in Hearts of palm: Threonine
How much Isoleucine is in Hearts of palm? Amount of Isoleucine in Hearts of palm: Isoleucine
How much Leucine is in Hearts of palm? Amount of Leucine in Hearts of palm: Leucine
How much Lysine is in Hearts of palm? Amount of Lysine in Hearts of palm: Lysine
How much Methionine is in Hearts of palm? Amount of Methionine in Hearts of palm: Methionine
How much Cystine is in Hearts of palm? Amount of Cystine in Hearts of palm: Cystine
How much Phenylalanine is in Hearts of palm? Amount of Phenylalanine in Hearts of palm: Phenylalanine
How much Tyrosine is in Hearts of palm? Amount of Tyrosine in Hearts of palm: Tyrosine
How much Valine is in Hearts of palm? Amount of Valine in Hearts of palm: Valine
How much Arginine is in Hearts of palm? Amount of Arginine in Hearts of palm: Arginine
How much Histidine is in Hearts of palm? Amount of Histidine in Hearts of palm: Histidine
How much Alanine is in Hearts of palm? Amount of Alanine in Hearts of palm: Alanine
How much Aspartic acid is in Hearts of palm? Amount of Aspartic acid in Hearts of palm: Aspartic acid
How much Glutamic acid is in Hearts of palm? Amount of Glutamic acid in Hearts of palm: Glutamic acid
How much Glycine is in Hearts of palm? Amount of Glycine in Hearts of palm: Glycine
How much Proline is in Hearts of palm? Amount of Proline in Hearts of palm: Proline
How much Serine is in Hearts of palm? Amount of Serine in Hearts of palm: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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