Honey

Honey
Carbs 100%
Percent Calories

⅓ tbsp of honey contains 21 Calories. The macronutrient breakdown is 100% carbs, 0% fat, and 0.4% protein. This has a relatively high calorie density, with 304 Calories per 100g.

Nutrition Facts

For ⅓ tbsp of honey (7g)

Nutrient Value %DV
Calories 21
Fats 0g 0%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 0.3mg 0%
Carbs 6g 2%
Net carbs 6g
Fiber 0g 0.1%
Sugar 6g
Protein 0g
Calcium 0.4mg 0%
Iron 0mg 0.4%
Potassium 4mg 0.1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 0.2mg 0%
Copper 0mg 0.3%
Fluoride 0.5μg
Folate (B9) 0.1μg 0%
Lycopene 0μg
Magnesium 0.1mg 0%
Manganese 0mg 0.2%
Niacin 0mg 0.1%
Pantothenic acid 0mg 0.1%
Phosphorus 0.3mg 0%
Retinol 0μg
Riboflavin (B2) 0mg 0.2%
Selenium 0.1μg 0.1%
Theobromine 0mg
Thiamine 0mg 0%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 0.1%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0%
Vitamin K 0μg 0%
Zinc 0mg 0.1%
Sugars
Sugar 6g
Sucrose 0.1g
Glucose 3g
Fructose 3g
Lactose
Maltose 0.1g
Galactose 0.2g
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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