Honey

Honey
Carbs 100%
Percent Calories

⅝ cup of honey contains 644 Calories. The macronutrient breakdown is 100% carbs, 0% fat, and 0.4% protein. This has a relatively high calorie density, with 304 Calories per 100g.

Nutrition Facts

For ⅝ cup of honey (212g)

Nutrient Value %DV
Calories 644
Fats 0g 0%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 8mg 0.4%
Carbs 175g 63%
Net carbs 174g
Fiber 0.4g 2%
Sugar 174g
Protein 1g
Calcium 13mg 1%
Iron 1mg 11%
Potassium 110mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 5mg 1%
Copper 0.1mg 8%
Fluoride 15μg
Folate (B9) 4μg 1%
Lycopene 0μg
Magnesium 4mg 1%
Manganese 0.2mg 7%
Niacin 0.3mg 2%
Pantothenic acid 0.1mg 3%
Phosphorus 8mg 1%
Retinol 0μg
Riboflavin (B2) 0.1mg 6%
Selenium 2μg 3%
Theobromine 0mg
Thiamine 0mg 0%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 4%
Vitamin C 1mg 1%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0%
Vitamin K 0μg 0%
Zinc 0.5mg 4%
Sugars
Sugar 174g
Sucrose 2g
Glucose 76g
Fructose 87g
Lactose
Maltose 3g
Galactose 7g
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0.2g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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