Honey bunches of oats

Cereals ready-to-eat, post, honey roasted

Honey bunches of oats
Fat 12% Carbs 81%
Percent Calories

1 cup of honey bunches of oats (Cereals ready-to-eat, post, honey roasted) contains 196 Calories. The macronutrient breakdown is 81% carbs, 12% fat, and 7% protein. This is a good source of iron (213% of your Daily Value), vitamin a (44% of your Daily Value), and vitamin b6 (100% of your Daily Value).

Nutrition Facts

For 1 cup of honey bunches of oats (49g)

Nutrient Value %DV
Calories 196
Fats 3g 3%
Saturated fats 0.3g 1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 227mg 10%
Carbs 40g 14%
Net carbs 38g
Fiber 2g 7%
Sugar 10g
Protein 3g
Calcium 11mg 1%
Iron 17mg 213%
Potassium 102mg 2%
Vitamin D 2μg 15%
Vitamins and Minerals
Alpha carotene 2μg
Beta carotene 8μg
Caffeine 0mg
Choline 7mg 1%
Copper 0.1mg 11%
Fluoride
Folate (B9) 327μg 82%
Lycopene 0μg
Magnesium 23mg 5%
Manganese 1mg 27%
Niacin 9mg 55%
Pantothenic acid
Phosphorus 73mg 10%
Retinol 393μg
Riboflavin (B2) 1mg 47%
Selenium 4μg 7%
Theobromine 0mg
Thiamine 1mg 53%
Vitamin A IU 1338IU
Vitamin A 395μg 44%
Vitamin B12 5μg 197%
Vitamin B6 1mg 100%
Vitamin C 0mg 0%
Vitamin D IU 90IU
Vitamin D2 0μg
Vitamin D3 2μg
Vitamin E 1mg 4%
Vitamin K 1μg 1%
Zinc 2mg 22%
Sugars
Sugar 10g
Sucrose 8g
Glucose 0.4g
Fructose 0.3g
Lactose 0.1g
Maltose 1g
Galactose 0g
Starch 26g
Fats
Saturated fats 0.3g 1%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.4g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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