Honey Bunches Of Oats, Whole Grain Cereal, Honey Crunch

Post Foods, LLC

Fat 12% Carbs 81%
Percent Calories

1 cup of honey bunches of oats, whole grain cereal, honey crunch (Post Foods, LLC) contains 220 Calories. The macronutrient breakdown is 81% carbs, 12% fat, and 7% protein. This is a good source of iron (203% of your Daily Value), vitamin b6 (38% of your Daily Value), and vitamin b12 (63% of your Daily Value).

Nutrition Facts

For 1 cup of honey bunches of oats, whole grain cereal, honey crunch (56g)

Nutrient Value %DV
Calories 220
Fats 3g 4%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol
Sodium 150mg 7%
Carbs 46g 17%
Net carbs 42g
Fiber 4g 14%
Sugar 12g
Protein 4g
Calcium 0mg 0%
Iron 16mg 203%
Potassium 150mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 40mg 9%
Manganese
Niacin 5mg 31%
Pantothenic acid
Phosphorus 150mg 21%
Retinol
Riboflavin (B2) 4mg 327%
Selenium
Theobromine
Thiamine 4mg 327%
Vitamin A IU 1000IU
Vitamin A
Vitamin B12 2μg 63%
Vitamin B6 1mg 38%
Vitamin C 0mg 0%
Vitamin D IU 60IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 4mg 34%
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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