Honey Bunches of Oats with Crispy Almonds

with Almonds, Post

Honey Bunches of Oats with Crispy Almonds
Fat 15% Carbs 78%
Percent Calories

1 cup of honey bunches of oats with crispy almonds (with Almonds, Post) contains 170 Calories. The macronutrient breakdown is 78% carbs, 15% fat, and 7% protein. This is a good source of iron (203% of your Daily Value).

Nutrition Facts

For 1 cup of honey bunches of oats with crispy almonds (42g)

Nutrient Value %DV
Calories 170
Fats 3g 4%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Carbs 34g 12%
Net carbs 32g
Fiber 2g 7%
Sugar 9g
Protein 3g
Calcium 10mg 1%
Iron 16mg 203%
Potassium 80mg 2%
Vitamin D 2μg 13%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 1g
Polyunsaturated fats 0.5g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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