Honey Nut Oats

The Quaker Oats, Co.

Carbs 86%
Percent Calories

1 Serving of honey nut oats (The Quaker Oats, Co.) contains 385 Calories. The macronutrient breakdown is 86% carbs, 8% fat, and 6% protein. This is a good source of fiber (15% of your Daily Value), iron (98% of your Daily Value), and vitamin a (39% of your Daily Value).

Nutrition Facts

For 1 Serving of honey nut oats (100g)

Nutrient Value %DV
Calories 385
Fats 4g 5%
Saturated fats 1g 3%
Trans fats
Cholesterol 0mg 0%
Sodium 805mg 35%
Carbs 85g 31%
Net carbs 80g
Fiber 4g 15%
Sugar
Protein 6g
Calcium 30mg 3%
Iron 8mg 98%
Potassium 191mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 351μg 39%
Vitamin B12
Vitamin B6
Vitamin C 35mg 39%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 39g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes