Light whipping cream

Fluid

Light whipping cream
Fat 93%
Percent Calories

⅓ cup, fluid (yields 2 cups whipped) of light whipping cream (Fluid) contains 233 Calories. The macronutrient breakdown is 4% carbs, 93% fat, and 3% protein. This is a good source of calcium (5% of your Daily Value) and vitamin a (25% of your Daily Value).

Nutrition Facts

For ⅓ cup, fluid (yields 2 cups whipped) of light whipping cream (80g)

Nutrient Value %DV
Calories 233
Fats 25g 32%
Saturated fats 15g 77%
Trans fats
Cholesterol 88mg 29%
Sodium 27mg 1%
Carbs 2g 1%
Net carbs 2g
Fiber 0g 0%
Sugar 2g
Protein 2g
Calcium 55mg 5%
Iron 0mg 0.3%
Potassium 77mg 2%
Vitamin D 0.5μg 3%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 48μg
Caffeine 0mg
Choline 13mg 2%
Copper 0mg 1%
Fluoride 2μg
Folate (B9) 3μg 1%
Lycopene 0μg
Magnesium 6mg 1%
Manganese 0mg 0%
Niacin 0mg 0.2%
Pantothenic acid 0.2mg 4%
Phosphorus 49mg 7%
Retinol 218μg
Riboflavin (B2) 0.1mg 8%
Selenium 0.4μg 1%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 807IU
Vitamin A 222μg 25%
Vitamin B12 0.2μg 7%
Vitamin B6 0mg 2%
Vitamin C 0.5mg 1%
Vitamin D IU 18IU
Vitamin D2
Vitamin D3 0.5μg
Vitamin E 1mg 5%
Vitamin K 2μg 2%
Zinc 0.2mg 2%
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 15g 77%
Monounsaturated fats 7g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.4g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.2g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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