Lotus seeds
Seeds, raw
Main info:
Lotus seedsSeeds, raw
1 oz
25.2 Calories
4.9 g
0.2 g
1.2 g
0 g
0 mg
0.0 g
0.3 mg
0 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Lotus seeds? Amount of calories in Lotus seeds: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Lotus seeds? Amount of fat in Lotus seeds: Total Fat | |
| How much saturated fat is in Lotus seeds? Amount of saturated fat in Lotus seeds: Saturated fat | |
| How much monounsaturated fat is in Lotus seeds? Amount of monounsaturated fat in Lotus seeds: Monounsaturated fat | |
| How much polyunsaturated fat is in Lotus seeds? Amount of polyunsaturated fat in Lotus seeds: Polyunsaturated fat | |
| How much sodium is in Lotus seeds? Amount of sodium in Lotus seeds: Sodium | |
| How much potassium is in Lotus seeds? Amount of potassium in Lotus seeds: Potassium | |
| How many carbs are in Lotus seeds? Amount of carbs in Lotus seeds: Carbohydrates | |
| How many net carbs are in Lotus seeds? Amount of net carbs in Lotus seeds: Net carbs | |
| How much protein is in Lotus seeds? Amount of protein in Lotus seeds: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Lotus seeds? Amount of Vitamin A in Lotus seeds: Vitamin A | |
| How much Vitamin A IU is in Lotus seeds? Amount of Vitamin A IU in Lotus seeds: Vitamin A IU | |
| How much Vitamin B6 is in Lotus seeds? Amount of Vitamin B6 in Lotus seeds: Vitamin B6 | |
| How much Vitamin B12 is in Lotus seeds? Amount of Vitamin B12 in Lotus seeds: Vitamin B12 | |
| How much Vitamin C is in Lotus seeds? Amount of Vitamin C in Lotus seeds: Vitamin C | |
| How much Vitamin D is in Lotus seeds? Amount of Vitamin D in Lotus seeds: Vitamin D | |
| How much Vitamin D IU is in Lotus seeds? Amount of Vitamin D IU in Lotus seeds: Vitamin D IU | |
| How much Calcium is in Lotus seeds? Amount of Calcium in Lotus seeds: Calcium | |
| How much Iron is in Lotus seeds? Amount of Iron in Lotus seeds: Iron | |
| How much Magnesium is in Lotus seeds? Amount of Magnesium in Lotus seeds: Magnesium | |
| How much Phosphorus is in Lotus seeds? Amount of Phosphorus in Lotus seeds: Phosphorus | |
| How much Zinc is in Lotus seeds? Amount of Zinc in Lotus seeds: Zinc | |
| How much Copper is in Lotus seeds? Amount of Copper in Lotus seeds: Copper | |
| How much Manganese is in Lotus seeds? Amount of Manganese in Lotus seeds: Manganese | |
| How much Retinol is in Lotus seeds? Amount of Retinol in Lotus seeds: Retinol | |
| How much Thiamine is in Lotus seeds? Amount of Thiamine in Lotus seeds: Thiamine | |
| How much Riboflavin is in Lotus seeds? Amount of Riboflavin in Lotus seeds: Riboflavin | |
| How much Niacin is in Lotus seeds? Amount of Niacin in Lotus seeds: Niacin | |
| How much Folate is in Lotus seeds? Amount of Folate in Lotus seeds: Folate | |
| How much Water is in Lotus seeds? Amount of Water in Lotus seeds: Water | |
| Fatty acids | |
| Amino acids | |
| How much Tryptophan is in Lotus seeds? Amount of Tryptophan in Lotus seeds: Tryptophan | |
| How much Threonine is in Lotus seeds? Amount of Threonine in Lotus seeds: Threonine | |
| How much Isoleucine is in Lotus seeds? Amount of Isoleucine in Lotus seeds: Isoleucine | |
| How much Leucine is in Lotus seeds? Amount of Leucine in Lotus seeds: Leucine | |
| How much Lysine is in Lotus seeds? Amount of Lysine in Lotus seeds: Lysine | |
| How much Methionine is in Lotus seeds? Amount of Methionine in Lotus seeds: Methionine | |
| How much Cystine is in Lotus seeds? Amount of Cystine in Lotus seeds: Cystine | |
| How much Phenylalanine is in Lotus seeds? Amount of Phenylalanine in Lotus seeds: Phenylalanine | |
| How much Tyrosine is in Lotus seeds? Amount of Tyrosine in Lotus seeds: Tyrosine | |
| How much Valine is in Lotus seeds? Amount of Valine in Lotus seeds: Valine | |
| How much Arginine is in Lotus seeds? Amount of Arginine in Lotus seeds: Arginine | |
| How much Histidine is in Lotus seeds? Amount of Histidine in Lotus seeds: Histidine | |
| How much Alanine is in Lotus seeds? Amount of Alanine in Lotus seeds: Alanine | |
| How much Aspartic acid is in Lotus seeds? Amount of Aspartic acid in Lotus seeds: Aspartic acid | |
| How much Glutamic acid is in Lotus seeds? Amount of Glutamic acid in Lotus seeds: Glutamic acid | |
| How much Glycine is in Lotus seeds? Amount of Glycine in Lotus seeds: Glycine | |
| How much Proline is in Lotus seeds? Amount of Proline in Lotus seeds: Proline | |
| How much Serine is in Lotus seeds? Amount of Serine in Lotus seeds: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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