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Lotus seeds

Seeds, dried

Main info:

Lotus seeds
Seeds, dried
1 cup
106.2 calories
20.6 grams carbs
0.6 grams fat
4.9 grams protein

0 grams fiber
0 mg cholesterol
0.1 grams saturated fat
1.6 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Lotus seeds? Amount of calories in Lotus seeds: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Lotus seeds? Amount of fat in Lotus seeds: Total Fat
How much saturated fat is in Lotus seeds? Amount of saturated fat in Lotus seeds: Saturated fat
How much monounsaturated fat is in Lotus seeds? Amount of monounsaturated fat in Lotus seeds: Monounsaturated fat
How much polyunsaturated fat is in Lotus seeds? Amount of polyunsaturated fat in Lotus seeds: Polyunsaturated fat
How much sodium is in Lotus seeds? Amount of sodium in Lotus seeds: Sodium
How much potassium is in Lotus seeds? Amount of potassium in Lotus seeds: Potassium
How many carbs are in Lotus seeds? Amount of carbs in Lotus seeds: Carbohydrates
How many net carbs are in Lotus seeds? Amount of net carbs in Lotus seeds: Net carbs
How much protein is in Lotus seeds? Amount of protein in Lotus seeds: Protein
Vitamins and minerals
How much Vitamin A is in Lotus seeds? Amount of Vitamin A in Lotus seeds: Vitamin A
How much Vitamin A IU is in Lotus seeds? Amount of Vitamin A IU in Lotus seeds: Vitamin A IU
How much Vitamin B6 is in Lotus seeds? Amount of Vitamin B6 in Lotus seeds: Vitamin B6
How much Vitamin B12 is in Lotus seeds? Amount of Vitamin B12 in Lotus seeds: Vitamin B12
How much Vitamin C is in Lotus seeds? Amount of Vitamin C in Lotus seeds: Vitamin C
How much Vitamin D is in Lotus seeds? Amount of Vitamin D in Lotus seeds: Vitamin D
How much Vitamin D IU is in Lotus seeds? Amount of Vitamin D IU in Lotus seeds: Vitamin D IU
How much Calcium is in Lotus seeds? Amount of Calcium in Lotus seeds: Calcium
How much Iron is in Lotus seeds? Amount of Iron in Lotus seeds: Iron
How much Magnesium is in Lotus seeds? Amount of Magnesium in Lotus seeds: Magnesium
How much Phosphorus is in Lotus seeds? Amount of Phosphorus in Lotus seeds: Phosphorus
How much Zinc is in Lotus seeds? Amount of Zinc in Lotus seeds: Zinc
How much Copper is in Lotus seeds? Amount of Copper in Lotus seeds: Copper
How much Manganese is in Lotus seeds? Amount of Manganese in Lotus seeds: Manganese
How much Retinol is in Lotus seeds? Amount of Retinol in Lotus seeds: Retinol
How much Thiamine is in Lotus seeds? Amount of Thiamine in Lotus seeds: Thiamine
How much Riboflavin is in Lotus seeds? Amount of Riboflavin in Lotus seeds: Riboflavin
How much Niacin is in Lotus seeds? Amount of Niacin in Lotus seeds: Niacin
How much Folate is in Lotus seeds? Amount of Folate in Lotus seeds: Folate
How much Water is in Lotus seeds? Amount of Water in Lotus seeds: Water
Fatty acids
Amino acids
How much Tryptophan is in Lotus seeds? Amount of Tryptophan in Lotus seeds: Tryptophan
How much Threonine is in Lotus seeds? Amount of Threonine in Lotus seeds: Threonine
How much Isoleucine is in Lotus seeds? Amount of Isoleucine in Lotus seeds: Isoleucine
How much Leucine is in Lotus seeds? Amount of Leucine in Lotus seeds: Leucine
How much Lysine is in Lotus seeds? Amount of Lysine in Lotus seeds: Lysine
How much Methionine is in Lotus seeds? Amount of Methionine in Lotus seeds: Methionine
How much Cystine is in Lotus seeds? Amount of Cystine in Lotus seeds: Cystine
How much Phenylalanine is in Lotus seeds? Amount of Phenylalanine in Lotus seeds: Phenylalanine
How much Tyrosine is in Lotus seeds? Amount of Tyrosine in Lotus seeds: Tyrosine
How much Valine is in Lotus seeds? Amount of Valine in Lotus seeds: Valine
How much Arginine is in Lotus seeds? Amount of Arginine in Lotus seeds: Arginine
How much Histidine is in Lotus seeds? Amount of Histidine in Lotus seeds: Histidine
How much Alanine is in Lotus seeds? Amount of Alanine in Lotus seeds: Alanine
How much Aspartic acid is in Lotus seeds? Amount of Aspartic acid in Lotus seeds: Aspartic acid
How much Glutamic acid is in Lotus seeds? Amount of Glutamic acid in Lotus seeds: Glutamic acid
How much Glycine is in Lotus seeds? Amount of Glycine in Lotus seeds: Glycine
How much Proline is in Lotus seeds? Amount of Proline in Lotus seeds: Proline
How much Serine is in Lotus seeds? Amount of Serine in Lotus seeds: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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