Main info:
Lotus seedsNutrition Facts | |
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For a Serving Size of (g) | |
How many calories are in Lotus seeds? Amount of calories in Lotus seeds: Calories | Calories from Fat (%) |
% Daily Value * | |
How much fat is in Lotus seeds? Amount of fat in Lotus seeds: Total Fat | |
How much saturated fat is in Lotus seeds? Amount of saturated fat in Lotus seeds: Saturated fat | |
How much monounsaturated fat is in Lotus seeds? Amount of monounsaturated fat in Lotus seeds: Monounsaturated fat | |
How much polyunsaturated fat is in Lotus seeds? Amount of polyunsaturated fat in Lotus seeds: Polyunsaturated fat | |
How much sodium is in Lotus seeds? Amount of sodium in Lotus seeds: Sodium | |
How much potassium is in Lotus seeds? Amount of potassium in Lotus seeds: Potassium | |
How many carbs are in Lotus seeds? Amount of carbs in Lotus seeds: Carbohydrates | |
How many net carbs are in Lotus seeds? Amount of net carbs in Lotus seeds: Net carbs | |
How much protein is in Lotus seeds? Amount of protein in Lotus seeds: Protein | |
Vitamins and minerals | |
How much Vitamin A is in Lotus seeds? Amount of Vitamin A in Lotus seeds: Vitamin A | |
How much Vitamin A IU is in Lotus seeds? Amount of Vitamin A IU in Lotus seeds: Vitamin A IU | |
How much Vitamin B6 is in Lotus seeds? Amount of Vitamin B6 in Lotus seeds: Vitamin B6 | |
How much Vitamin B12 is in Lotus seeds? Amount of Vitamin B12 in Lotus seeds: Vitamin B12 | |
How much Vitamin C is in Lotus seeds? Amount of Vitamin C in Lotus seeds: Vitamin C | |
How much Vitamin D is in Lotus seeds? Amount of Vitamin D in Lotus seeds: Vitamin D | |
How much Vitamin D IU is in Lotus seeds? Amount of Vitamin D IU in Lotus seeds: Vitamin D IU | |
How much Calcium is in Lotus seeds? Amount of Calcium in Lotus seeds: Calcium | |
How much Iron is in Lotus seeds? Amount of Iron in Lotus seeds: Iron | |
How much Magnesium is in Lotus seeds? Amount of Magnesium in Lotus seeds: Magnesium | |
How much Phosphorus is in Lotus seeds? Amount of Phosphorus in Lotus seeds: Phosphorus | |
How much Zinc is in Lotus seeds? Amount of Zinc in Lotus seeds: Zinc | |
How much Copper is in Lotus seeds? Amount of Copper in Lotus seeds: Copper | |
How much Manganese is in Lotus seeds? Amount of Manganese in Lotus seeds: Manganese | |
How much Retinol is in Lotus seeds? Amount of Retinol in Lotus seeds: Retinol | |
How much Thiamine is in Lotus seeds? Amount of Thiamine in Lotus seeds: Thiamine | |
How much Riboflavin is in Lotus seeds? Amount of Riboflavin in Lotus seeds: Riboflavin | |
How much Niacin is in Lotus seeds? Amount of Niacin in Lotus seeds: Niacin | |
How much Folate is in Lotus seeds? Amount of Folate in Lotus seeds: Folate | |
How much Water is in Lotus seeds? Amount of Water in Lotus seeds: Water | |
Fatty acids | |
Amino acids | |
How much Tryptophan is in Lotus seeds? Amount of Tryptophan in Lotus seeds: Tryptophan | |
How much Threonine is in Lotus seeds? Amount of Threonine in Lotus seeds: Threonine | |
How much Isoleucine is in Lotus seeds? Amount of Isoleucine in Lotus seeds: Isoleucine | |
How much Leucine is in Lotus seeds? Amount of Leucine in Lotus seeds: Leucine | |
How much Lysine is in Lotus seeds? Amount of Lysine in Lotus seeds: Lysine | |
How much Methionine is in Lotus seeds? Amount of Methionine in Lotus seeds: Methionine | |
How much Cystine is in Lotus seeds? Amount of Cystine in Lotus seeds: Cystine | |
How much Phenylalanine is in Lotus seeds? Amount of Phenylalanine in Lotus seeds: Phenylalanine | |
How much Tyrosine is in Lotus seeds? Amount of Tyrosine in Lotus seeds: Tyrosine | |
How much Valine is in Lotus seeds? Amount of Valine in Lotus seeds: Valine | |
How much Arginine is in Lotus seeds? Amount of Arginine in Lotus seeds: Arginine | |
How much Histidine is in Lotus seeds? Amount of Histidine in Lotus seeds: Histidine | |
How much Alanine is in Lotus seeds? Amount of Alanine in Lotus seeds: Alanine | |
How much Aspartic acid is in Lotus seeds? Amount of Aspartic acid in Lotus seeds: Aspartic acid | |
How much Glutamic acid is in Lotus seeds? Amount of Glutamic acid in Lotus seeds: Glutamic acid | |
How much Glycine is in Lotus seeds? Amount of Glycine in Lotus seeds: Glycine | |
How much Proline is in Lotus seeds? Amount of Proline in Lotus seeds: Proline | |
How much Serine is in Lotus seeds? Amount of Serine in Lotus seeds: Serine | |
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. |
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