Mashed potatoes
Dehydrated, prepared from flakes without milk, whole milk and butter added
1 cup of mashed potatoes (Dehydrated, prepared from flakes without milk, whole milk and butter added) contains 204 Calories. The macronutrient breakdown is 45% carbs, 48% fat, and 7% protein. This is a good source of potassium (7% of your Daily Value) and vitamin c (23% of your Daily Value).
Nutrition Facts
For 1 cup of mashed potatoes (210g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 204 | |
| Fats | 11g | 14% |
| Saturated fats | 7g | 34% |
| Trans fats | 0.4g | |
| Cholesterol | 29mg | 10% |
| Sodium | 344mg | 15% |
| Carbs | 23g | 8% |
| Net carbs | 21g | |
| Fiber | 2g | 6% |
| Sugar | 3g | |
| Protein | 4g | |
| Calcium | 67mg | 7% |
| Iron | 0.3mg | 4% |
| Potassium | 344mg | 7% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 23μg | |
| Caffeine | 0mg | |
| Choline | 23mg | 4% |
| Copper | 0.1mg | 7% |
| Fluoride | 89μg | |
| Folate (B9) | 15μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 23mg | 6% |
| Manganese | 0mg | 2% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 82mg | 12% |
| Retinol | 97μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 5μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 361IU | |
| Vitamin A | 99μg | 11% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 20mg | 23% |
| Vitamin D IU | 25IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 3μg | 3% |
| Zinc | 0.4mg | 3% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.3g | |
| Glucose | 0.2g | |
| Fructose | 0.3g | |
| Lactose | 2g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 18g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
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