Multi-grain bread

Toasted (includes whole-grain)

Multi-grain bread
Fat 14% Carbs 65% Protein 20%
Percent Calories

1 slice regular of multi-grain bread (Toasted (includes whole-grain)) contains 69 Calories. The macronutrient breakdown is 65% carbs, 14% fat, and 20% protein. This has a relatively high calorie density, with 288 Calories per 100g.

Nutrition Facts

For 1 slice regular of multi-grain bread (24g)

Nutrient Value %DV
Calories 69
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 99mg 4%
Carbs 11g 4%
Net carbs 9g
Fiber 2g 7%
Sugar 2g
Protein 3g
Calcium 27mg 3%
Iron 1mg 8%
Potassium 60mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 7mg 1%
Copper 0.1mg 8%
Fluoride
Folate (B9) 17μg 4%
Lycopene 0μg
Magnesium 20mg 5%
Manganese 1mg 23%
Niacin 1mg 7%
Pantothenic acid 0.1mg 2%
Phosphorus 59mg 8%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium 9μg 16%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 5%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 0.4μg 0.3%
Zinc 0.4mg 4%
Sugars
Sugar 2g
Sucrose 0g
Glucose 0.4g
Fructose 1g
Lactose 0.1g
Maltose 0.4g
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.2g
Polyunsaturated fats 0.5g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.2g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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