Mustard greens

Frozen, cooked, boiled, drained, without salt

Fat 9% Carbs 52% Protein 38%
Percent Calories

1 package (10 oz) yields of mustard greens (Frozen, cooked, boiled, drained, without salt) contains 40 Calories. The macronutrient breakdown is 52% carbs, 9% fat, and 38% protein. This is a good source of fiber (21% of your Daily Value), calcium (21% of your Daily Value), and vitamin a (83% of your Daily Value).

Nutrition Facts

For 1 package (10 oz) yields of mustard greens (212g)

Nutrient Value %DV
Calories 40
Fats 1g 1%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 53mg 2%
Carbs 7g 2%
Net carbs 1g
Fiber 6g 21%
Sugar 1g
Protein 5g
Calcium 214mg 21%
Iron 2mg 30%
Potassium 295mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 9002μg
Caffeine 0mg
Choline 1mg 0.1%
Copper 0.1mg 14%
Fluoride
Folate (B9) 148μg 37%
Lycopene 0μg
Magnesium 28mg 7%
Manganese 1mg 27%
Niacin 1mg 3%
Pantothenic acid 0mg 1%
Phosphorus 51mg 7%
Retinol 0μg
Riboflavin (B2) 0.1mg 9%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 15001IU
Vitamin A 750μg 83%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 18%
Vitamin C 29mg 33%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 3mg 19%
Vitamin K 710μg 592%
Zinc 0.4mg 4%
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0.2g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine 0.4g
Aspartic acid
Cystine 0.1g
Glutamic acid
Glycine
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.1g
Lysine 0.2g
Methionine 0g
Phenylalanine 0.1g
Proline
Serine
Threonine 0.1g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.2g

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