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Mustard greens

Frozen, cooked, boiled, drained, without salt

Main info:

Mustard greens
Frozen, cooked, boiled, drained, without salt
1 package (10 oz) yields
40.3 calories
6.6 grams carbs
0.5 grams fat
4.8 grams protein

5.9 grams fiber
0 mg cholesterol
0.0 grams saturated fat
53 mg sodium
0.7 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Mustard greens? Amount of calories in Mustard greens: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Mustard greens? Amount of fat in Mustard greens: Total Fat
How much saturated fat is in Mustard greens? Amount of saturated fat in Mustard greens: Saturated fat
How much monounsaturated fat is in Mustard greens? Amount of monounsaturated fat in Mustard greens: Monounsaturated fat
How much polyunsaturated fat is in Mustard greens? Amount of polyunsaturated fat in Mustard greens: Polyunsaturated fat
How much sodium is in Mustard greens? Amount of sodium in Mustard greens: Sodium
How much potassium is in Mustard greens? Amount of potassium in Mustard greens: Potassium
How many carbs are in Mustard greens? Amount of carbs in Mustard greens: Carbohydrates
How many net carbs are in Mustard greens? Amount of net carbs in Mustard greens: Net carbs
How much sugar is in Mustard greens? Amount of sugar in Mustard greens: Sugar
How much fiber is in Mustard greens? Amount of fiber in Mustard greens: Fiber
How much protein is in Mustard greens? Amount of protein in Mustard greens: Protein
Vitamins and minerals
How much Vitamin A is in Mustard greens? Amount of Vitamin A in Mustard greens: Vitamin A
How much Vitamin A IU is in Mustard greens? Amount of Vitamin A IU in Mustard greens: Vitamin A IU
How much Vitamin B6 is in Mustard greens? Amount of Vitamin B6 in Mustard greens: Vitamin B6
How much Vitamin B12 is in Mustard greens? Amount of Vitamin B12 in Mustard greens: Vitamin B12
How much Vitamin C is in Mustard greens? Amount of Vitamin C in Mustard greens: Vitamin C
How much Vitamin D is in Mustard greens? Amount of Vitamin D in Mustard greens: Vitamin D
How much Vitamin D IU is in Mustard greens? Amount of Vitamin D IU in Mustard greens: Vitamin D IU
How much Vitamin E is in Mustard greens? Amount of Vitamin E in Mustard greens: Vitamin E
How much Vitamin K is in Mustard greens? Amount of Vitamin K in Mustard greens: Vitamin K
How much Caffeine is in Mustard greens? Amount of Caffeine in Mustard greens: Caffeine
How much Calcium is in Mustard greens? Amount of Calcium in Mustard greens: Calcium
How much Iron is in Mustard greens? Amount of Iron in Mustard greens: Iron
How much Magnesium is in Mustard greens? Amount of Magnesium in Mustard greens: Magnesium
How much Phosphorus is in Mustard greens? Amount of Phosphorus in Mustard greens: Phosphorus
How much Zinc is in Mustard greens? Amount of Zinc in Mustard greens: Zinc
How much Copper is in Mustard greens? Amount of Copper in Mustard greens: Copper
How much Manganese is in Mustard greens? Amount of Manganese in Mustard greens: Manganese
How much Selenium is in Mustard greens? Amount of Selenium in Mustard greens: Selenium
How much Retinol is in Mustard greens? Amount of Retinol in Mustard greens: Retinol
How much Lycopene is in Mustard greens? Amount of Lycopene in Mustard greens: Lycopene
How much Thiamine is in Mustard greens? Amount of Thiamine in Mustard greens: Thiamine
How much Riboflavin is in Mustard greens? Amount of Riboflavin in Mustard greens: Riboflavin
How much Niacin is in Mustard greens? Amount of Niacin in Mustard greens: Niacin
How much Folate is in Mustard greens? Amount of Folate in Mustard greens: Folate
How much Choline is in Mustard greens? Amount of Choline in Mustard greens: Choline
How much Betaine is in Mustard greens? Amount of Betaine in Mustard greens: Betaine
How much Water is in Mustard greens? Amount of Water in Mustard greens: Water
Fatty acids
Amino acids
How much Tryptophan is in Mustard greens? Amount of Tryptophan in Mustard greens: Tryptophan
How much Threonine is in Mustard greens? Amount of Threonine in Mustard greens: Threonine
How much Isoleucine is in Mustard greens? Amount of Isoleucine in Mustard greens: Isoleucine
How much Leucine is in Mustard greens? Amount of Leucine in Mustard greens: Leucine
How much Lysine is in Mustard greens? Amount of Lysine in Mustard greens: Lysine
How much Methionine is in Mustard greens? Amount of Methionine in Mustard greens: Methionine
How much Cystine is in Mustard greens? Amount of Cystine in Mustard greens: Cystine
How much Phenylalanine is in Mustard greens? Amount of Phenylalanine in Mustard greens: Phenylalanine
How much Tyrosine is in Mustard greens? Amount of Tyrosine in Mustard greens: Tyrosine
How much Valine is in Mustard greens? Amount of Valine in Mustard greens: Valine
How much Arginine is in Mustard greens? Amount of Arginine in Mustard greens: Arginine
How much Histidine is in Mustard greens? Amount of Histidine in Mustard greens: Histidine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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