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Nonfat Kefir, Plain

Lifeway

Main info:

Nonfat Kefir, Plain
Lifeway
1 cup
90 Calories
12 g
0 g
11 g

0 g
5 mg
0 g
120 mg
12 g
0 g

Nutrition Facts
For a Serving Size of
How many calories are in Nonfat Kefir, Plain? Amount of calories in Nonfat Kefir, Plain: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Nonfat Kefir, Plain? Amount of fat in Nonfat Kefir, Plain: Total Fat
How much cholesterol is in Nonfat Kefir, Plain? Amount of cholesterol in Nonfat Kefir, Plain: Cholesterol
How much sodium is in Nonfat Kefir, Plain? Amount of sodium in Nonfat Kefir, Plain: Sodium
How many carbs are in Nonfat Kefir, Plain? Amount of carbs in Nonfat Kefir, Plain: Carbohydrates
How many net carbs are in Nonfat Kefir, Plain? Amount of net carbs in Nonfat Kefir, Plain: Net carbs
How much sugar is in Nonfat Kefir, Plain? Amount of sugar in Nonfat Kefir, Plain: Sugar
How much fiber is in Nonfat Kefir, Plain? Amount of fiber in Nonfat Kefir, Plain: Fiber
How much protein is in Nonfat Kefir, Plain? Amount of protein in Nonfat Kefir, Plain: Protein
Vitamins and minerals
How much Vitamin A is in Nonfat Kefir, Plain? Amount of Vitamin A in Nonfat Kefir, Plain: Vitamin A
How much Vitamin C is in Nonfat Kefir, Plain? Amount of Vitamin C in Nonfat Kefir, Plain: Vitamin C
How much Calcium is in Nonfat Kefir, Plain? Amount of Calcium in Nonfat Kefir, Plain: Calcium
How much Iron is in Nonfat Kefir, Plain? Amount of Iron in Nonfat Kefir, Plain: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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