Oatmeal cookies

Commercially prepared, special dietary

Fat 35% Carbs 61%
Percent Calories

1 cookie, medium (1-5/8" dia) of oatmeal cookies (Commercially prepared, special dietary) contains 31 Calories. The macronutrient breakdown is 61% carbs, 35% fat, and 4% protein. This has a relatively high calorie density, with 449 Calories per 100g.

Nutrition Facts

For 1 cookie, medium (1-5/8" dia) of oatmeal cookies (7g)

Nutrient Value %DV
Calories 31
Fats 1g 2%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 19mg 1%
Total Carbohydrates 5g 2%
Net carbs 5g
Fiber 0.2g 1%
Sugar 2g
Proteins 0.3g
Calcium 4mg 0.3%
Iron 0.3mg 2%
Potassium 12mg 0.3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0.2μg
Caffeine 0mg
Choline 1mg 0.2%
Copper 0mg 1%
Fluoride
Folate (B9) 3μg 1%
Lycopene 0.1μg
Magnesium 1mg 0.3%
Manganese 0mg 2%
Niacin 0.2mg 1%
Pantothenic acid 0mg 0.4%
Phosphorus 9mg 1%
Retinol 0μg
Riboflavin (B2) 0mg 1%
Selenium 0.3μg 1%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 1IU
Vitamin A 0.1μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 0.1%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 0.5μg 0.4%
Zinc 0mg 0.3%
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 1g
Polyunsaturated fats 0.5g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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