Oatmeal cookies

Prepared from recipe, without raisins

Fat 35% Carbs 59%
Percent Calories

1 cookie of oatmeal cookies (Prepared from recipe, without raisins) contains 67 Calories. The macronutrient breakdown is 59% carbs, 35% fat, and 6% protein. This has a relatively high calorie density, with 447 Calories per 100g.

Nutrition Facts

For 1 cookie of oatmeal cookies (15g)

Nutrient Value %DV
Calories 67
Fats 3g 3%
Saturated fats 1g 3%
Trans fats
Cholesterol 5mg 2%
Sodium 90mg 4%
Carbs 10g 4%
Net carbs 10g
Fiber
Sugar
Protein 1g
Calcium 16mg 2%
Iron 0.4mg 5%
Potassium 27mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene 24μg
Caffeine
Choline
Copper 0mg 3%
Fluoride
Folate (B9) 5μg 1%
Lycopene
Magnesium 6mg 2%
Manganese 0.2mg 7%
Niacin 0.2mg 1%
Pantothenic acid 0.1mg 1%
Phosphorus 25mg 4%
Retinol 22μg
Riboflavin (B2) 0mg 2%
Selenium 3μg 5%
Theobromine
Thiamine 0mg 3%
Vitamin A IU 114IU
Vitamin A 24μg 3%
Vitamin B12 0μg 1%
Vitamin B6 0mg 1%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.1mg 1%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0.1g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.2g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0.1g
Lysine 0g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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