Olives

Pickled, canned or bottled, green

Olives
Fat 88% Carbs 10%
Percent Calories

10 olive of olives (Pickled, canned or bottled, green) contains 39 Calories. The macronutrient breakdown is 10% carbs, 88% fat, and 3% protein. This is a good source of fiber (3% of your Daily Value) and vitamin e (7% of your Daily Value).

Nutrition Facts

For 10 olive of olives (27g)

Nutrient Value %DV
Calories 39
Fats 4g 5%
Saturated fats 1g 3%
Trans fats
Cholesterol 0mg 0%
Sodium 420mg 18%
Carbs 1g 0.4%
Net carbs 0.1g
Fiber 1g 3%
Sugar 0.1g
Protein 0.3g
Calcium 14mg 1%
Iron 0.1mg 2%
Potassium 11mg 0.2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 62μg
Caffeine 0mg
Choline 4mg 1%
Copper 0mg 4%
Fluoride
Folate (B9) 1μg 0.2%
Lycopene 0μg
Magnesium 3mg 1%
Manganese
Niacin 0.1mg 0.4%
Pantothenic acid 0mg 0.1%
Phosphorus 1mg 0.2%
Retinol 0μg
Riboflavin (B2) 0mg 0.1%
Selenium 0.2μg 0.4%
Theobromine 0mg
Thiamine 0mg 0.5%
Vitamin A IU 106IU
Vitamin A 5μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0mg 1%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 7%
Vitamin K 0.4μg 0.3%
Zinc 0mg 0.1%
Sugars
Sugar 0.1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats 3g
Polyunsaturated fats 0.4g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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Recipes