Greek salad
1 serving of greek salad contains 344 Calories. The macronutrient breakdown is 22% carbs, 66% fat, and 12% protein. This is a good source of protein (20% of your Daily Value), fiber (16% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
Ingredients
Feta cheese 1 ½ cup, crumbled or 225g
Red wine vinegar 2 tsp or 10g
Directions
- Thinly slice the onion, cucumbers, and cut tomatoes into quarters. Arrange all the vegetables in a serving bowl. Add oregano and feta cheese.
- To make the dressing, place all the ingredients in a screw-top jar and shake to combine. Pour dressing over the salad, toss gently, and serve.
Nutrition Facts
For 1 serving of greek salad (463g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 344 | |
| Fats | 26g | 34% |
| Saturated fats | 10g | 52% |
| Trans fats | 0g | |
| Cholesterol | 50mg | 17% |
| Sodium | 815mg | 35% |
| Carbs | 20g | 7% |
| Net carbs | 15g | |
| Fiber | 4g | 16% |
| Sugar | 11g | |
| Protein | 11g | |
| Calcium | 358mg | 36% |
| Iron | 3mg | 32% |
| Potassium | 733mg | 16% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 200μg | |
| Beta carotene | 968μg | |
| Caffeine | 0mg | |
| Choline | 35mg | 6% |
| Copper | 0.2mg | 26% |
| Fluoride | 6μg | |
| Folate (B9) | 61μg | 15% |
| Lycopene | 4683μg | |
| Magnesium | 55mg | 13% |
| Manganese | 0.4mg | 16% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 279mg | 40% |
| Retinol | 70μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 9μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 2049IU | |
| Vitamin A | 161μg | 18% |
| Vitamin B12 | 1μg | 40% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 32mg | 35% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 47μg | 40% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 0.3g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 10g | 52% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 3g | |
| Glycine | 0.1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
