Olives

Pickled, canned or bottled, green

Olives
Fat 88% Carbs 10%
Percent Calories

20 olive of olives (Pickled, canned or bottled, green) contains 78 Calories. The macronutrient breakdown is 10% carbs, 88% fat, and 3% protein. This is a good source of fiber (6% of your Daily Value) and vitamin e (14% of your Daily Value).

Nutrition Facts

For 20 olive of olives (54g)

Nutrient Value %DV
Calories 78
Fats 8g 11%
Saturated fats 1g 5%
Trans fats
Cholesterol 0mg 0%
Sodium 840mg 37%
Carbs 2g 1%
Net carbs 0.3g
Fiber 2g 6%
Sugar 0.3g
Protein 1g
Calcium 28mg 3%
Iron 0.3mg 3%
Potassium 23mg 0.5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 125μg
Caffeine 0mg
Choline 8mg 1%
Copper 0.1mg 7%
Fluoride
Folate (B9) 2μg 0.4%
Lycopene 0μg
Magnesium 6mg 1%
Manganese
Niacin 0.1mg 1%
Pantothenic acid 0mg 0.2%
Phosphorus 2mg 0.3%
Retinol 0μg
Riboflavin (B2) 0mg 0.3%
Selenium 0.5μg 1%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 212IU
Vitamin A 11μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0mg 1%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 2mg 14%
Vitamin K 1μg 1%
Zinc 0mg 0.2%
Sugars
Sugar 0.3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 6g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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Recipes