Olives

Pickled, canned or bottled, green

Olives
Fat 88% Carbs 10%
Percent Calories

1 cup of olives (Pickled, canned or bottled, green) contains 195 Calories. The macronutrient breakdown is 10% carbs, 88% fat, and 3% protein. This is a good source of fiber (16% of your Daily Value) and vitamin e (34% of your Daily Value).

Nutrition Facts

For 1 cup of olives (134g)

Nutrient Value %DV
Calories 195
Fats 21g 26%
Saturated fats 3g 14%
Trans fats
Cholesterol 0mg 0%
Sodium 2091mg 91%
Carbs 5g 2%
Net carbs 1g
Fiber 4g 16%
Sugar 1g
Protein 1g
Calcium 70mg 7%
Iron 1mg 8%
Potassium 56mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 310μg
Caffeine 0mg
Choline 19mg 3%
Copper 0.2mg 18%
Fluoride
Folate (B9) 4μg 1%
Lycopene 0μg
Magnesium 15mg 4%
Manganese
Niacin 0.3mg 2%
Pantothenic acid 0mg 1%
Phosphorus 5mg 1%
Retinol 0μg
Riboflavin (B2) 0mg 1%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 528IU
Vitamin A 27μg 3%
Vitamin B12 0μg 0%
Vitamin B6 0mg 3%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 5mg 34%
Vitamin K 2μg 2%
Zinc 0.1mg 0.5%
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 14%
Monounsaturated fats 15g
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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  • Olives Vegetables - Subway Sandwiches

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