Onion soup

Canned, condensed

Onion soup
Fat 25% Carbs 52% Protein 24%
Percent Calories

1 cup (4 fl oz) of onion soup (Canned, condensed) contains 113 Calories. The macronutrient breakdown is 52% carbs, 25% fat, and 24% protein. This has a relatively low calorie density, with 46 Calories per 100g.

Nutrition Facts

For 1 cup (4 fl oz) of onion soup (246g)

Nutrient Value %DV
Calories 113
Fats 3g 4%
Saturated fats 1g 3%
Trans fats
Cholesterol 0mg 0%
Sodium 1269mg 55%
Carbs 16g 6%
Net carbs 15g
Fiber 2g 6%
Sugar 7g
Proteins 8g
Calcium 54mg 4%
Iron 1mg 8%
Potassium 138mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 2μg
Caffeine 0mg
Choline 10mg 2%
Copper 0.2mg 27%
Fluoride
Folate (B9) 30μg 7%
Lycopene 0μg
Magnesium 5mg 1%
Manganese 0.5mg 21%
Niacin 1mg 8%
Pantothenic acid 0mg 0%
Phosphorus 22mg 3%
Retinol 7μg
Riboflavin (B2) 0mg 4%
Selenium 9μg 16%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 27IU
Vitamin A 7μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 6%
Vitamin C 2mg 3%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 4%
Vitamin K 1μg 1%
Zinc 1mg 11%
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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