Onion soup

Canned, prepared with equal volume water

Fat 25% Carbs 52% Protein 24%
Percent Calories

1 serving 1 cup of onion soup (Canned, prepared with equal volume water) contains 56 Calories. The macronutrient breakdown is 52% carbs, 25% fat, and 24% protein. This has a relatively low calorie density, with 23 Calories per 100g.

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Nutrition Facts

For 1 serving 1 cup of onion soup (243g)

Nutrient Value %DV
Calories 56
Fats 2g 2%
Saturated fats 0.3g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 1028mg 45%
Total Carbohydrates 8g 3%
Net carbs 7g
Fiber 1g 3%
Sugar 3g
Proteins 4g
Calcium 29mg 2%
Iron 1mg 4%
Potassium 68mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 2μg
Caffeine 0mg
Choline 5mg 1%
Copper 0.1mg 15%
Fluoride
Folate (B9) 15μg 4%
Lycopene 0μg
Magnesium 2mg 1%
Manganese 0.2mg 10%
Niacin 1mg 4%
Pantothenic acid 0mg 0%
Phosphorus 10mg 1%
Retinol 2μg
Riboflavin (B2) 0mg 2%
Selenium 4μg 8%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 12IU
Vitamin A 2μg 0.3%
Vitamin B12 0μg 0%
Vitamin B6 0mg 3%
Vitamin C 1mg 1%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.3mg 2%
Vitamin K 0.5μg 0.4%
Zinc 1mg 6%
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.3g 1%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine