Orchard spice cereal

Cereals ready-to-eat, kashi granola

Fat 28% Carbs 62% Protein 10%
Percent Calories

1 cup of orchard spice cereal (Cereals ready-to-eat, kashi granola) contains 443 Calories. The macronutrient breakdown is 62% carbs, 28% fat, and 10% protein. This is a good source of protein (22% of your Daily Value), fiber (45% of your Daily Value), and potassium (7% of your Daily Value).

Nutrition Facts

For 1 cup of orchard spice cereal (110g)

Nutrient Value %DV
Calories 443
Fats 15g 19%
Saturated fats 2g 9%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 257mg 11%
Carbs 74g 27%
Net carbs 61g
Fiber 13g 45%
Sugar 22g
Protein 12g
Calcium 44mg 4%
Iron 3mg 33%
Potassium 307mg 7%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 0IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 22g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 9%
Monounsaturated fats 8g
Polyunsaturated fats 5g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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