Oatmeal Kit, Orchard Spice

N'Joy

Fat 10% Carbs 81%
Percent Calories

1 kit of oatmeal kit, orchard spice (N'Joy) contains 270 Calories. The macronutrient breakdown is 81% carbs, 10% fat, and 9% protein. This is a good source of fiber (21% of your Daily Value), calcium (30% of your Daily Value), and iron (113% of your Daily Value).

Nutrition Facts

For 1 kit of oatmeal kit, orchard spice (72g)

Nutrient Value %DV
Calories 270
Fats 3g 4%
Saturated fats 0.5g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 80mg 3%
Carbs 55g 20%
Net carbs 49g
Fiber 6g 21%
Sugar 26g
Protein 6g
Calcium 300mg 30%
Iron 9mg 113%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 300μg 33%
Vitamin B12
Vitamin B6
Vitamin C 60mg 67%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 26g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 2%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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