Oregano

Spices, dried

Oregano
Fat 11% Carbs 79% Protein 10%
Percent Calories

2 tbsp, leaves of oregano (Spices, dried) contains 16 Calories. The macronutrient breakdown is 79% carbs, 11% fat, and 10% protein. This has a relatively high calorie density, with 265 Calories per 100g.

Nutrition Facts

For 2 tbsp, leaves of oregano (6g)

Nutrient Value %DV
Calories 16
Fats 0.3g 0.3%
Saturated fats 0.1g 0.5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Carbs 4g 2%
Net carbs 2g
Fiber 3g 9%
Sugar 0.2g
Protein 1g
Calcium 96mg 10%
Iron 2mg 28%
Potassium 76mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 1μg
Beta carotene 60μg
Caffeine 0mg
Choline 2mg 0.4%
Copper 0mg 4%
Fluoride
Folate (B9) 14μg 4%
Lycopene 0μg
Magnesium 16mg 4%
Manganese 0.3mg 13%
Niacin 0.3mg 2%
Pantothenic acid 0.1mg 1%
Phosphorus 9mg 1%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 0.3μg 0.5%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 102IU
Vitamin A 5μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 5%
Vitamin C 0.1mg 0.2%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 7%
Vitamin K 37μg 31%
Zinc 0.2mg 1%
Sugars
Sugar 0.2g
Sucrose 0.1g
Glucose 0.1g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 0.1g 0.5%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0.1g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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