1 serving (3 pancakes) of pancakes (plain, frozen, ready-to-heat, microwave) contains 344 Calories. The macronutrient breakdown is 72% carbs, 18% fat, and 10% protein. This is a good source of protein (15% of your Daily Value), vitamin a (35% of your Daily Value), and vitamin b6 (31% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 pancake
- 1 pancake
- 2 pancake
- 0.5 serving (3 pancakes)
- 1 serving (3 pancakes)
- 2 serving (3 pancakes)
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 1 serving (3 pancakes) of pancakes (144g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 344 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 6% |
| Trans fats | – | |
| Cholesterol | – | |
| Sodium | 815mg | 35% |
| Carbs | 62g | 23% |
| Net carbs | 59g | |
| Fiber | 4g | 13% |
| Sugar | 10g | |
| Protein | 8g | |
| Calcium | 104mg | 10% |
| Iron | 2mg | 30% |
| Potassium | 176mg | 4% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | 0mg | |
| Choline | 40mg | 7% |
| Copper | 0.1mg | 6% |
| Fluoride | – | |
| Folate (B9) | 78μg | 19% |
| Lycopene | – | |
| Magnesium | 23mg | 5% |
| Manganese | 0.2mg | 9% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 504mg | 72% |
| Retinol | 311μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 11μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 44% |
| Vitamin A IU | 1035IU | |
| Vitamin A | 311μg | 35% |
| Vitamin B12 | – | |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 11μg | 9% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0.2g | |
| Glucose | 5g | |
| Fructose | 4g | |
| Lactose | 1g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 48g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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